Shrimp Salad
Logged by @okkai
Nutrition Facts
Per 230g serving
% Daily Value based on a 2000 kcal diet
Calories
290 kcal
14% DV
Total Fat
17.0g
26% DV
Monounsaturated Fat10.1g
Polyunsaturated Fat3.2g
Saturated Fat2.7g
Trans Fat0.1g
Total Carbohydrate
10.0g
3% DV
Fiber3.0g
Starch3.0g
Sugars4.0g
Protein
24.0g
48% DV
Animal Protein24.0g
About
A light shrimp-based salad with fresh herbs, onion, greens, and a creamy oil-based dressing. High in protein, moderate in fat, and low in carbohydrates.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 120.0mg | 22% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B12 | 1.4mcg | 58% | |
| Vitamin B2 | 0.2mg | 12% | |
| Vitamin B3 | 3.4mg | 21% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.2mg | 11% | |
| Vitamin B7 | 4.0mcg | 13% | |
| Vitamin B9 | 55.0mcg | 14% | |
| Vitamin C | 18.0mg | 20% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 2.1mg | 14% | |
| Vitamin K | 115.0mcg | 96% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 95.0mg | 10% | |
| Copper | 180.0mcg | 20% | |
| Iron | 2.1mg | 12% | |
| Magnesium | 42.0mg | 10% | |
| Phosphorus | 260.0mg | 37% | |
| Potassium | 420.0mg | 9% | |
| Selenium | 42.0mcg | 76% | |
| Sodium | 620.0mg | 27% | |
| Zinc | 1.7mg | 15% |
Shrimp Salad
A light shrimp salad with crisp cucumber, red onion, fresh herbs, and a lemon-mayonnaise dressing. It is best served chilled over mixed greens.
Shrimp, cooked and peeled: 120 g
Mixed salad greens: 40 g
Cucumber, diced: 25 g
Red onion, thinly sliced: 10 g
Dill, chopped: 3 g
Parsley, chopped: 3 g
Lemon juice: 10 g
Olive oil: 10 g
Mayonnaise: 8 g
Salt: 1 g
Black pepper: 0.5 g
Total: 230.5 g
1. In a bowl, whisk together the lemon juice, olive oil, mayonnaise, salt, and black pepper.
2. Add the shrimp, cucumber, red onion, dill, and parsley. Toss gently to coat.
3. Arrange the mixed salad greens on a plate or in a bowl.
4. Spoon the shrimp mixture over the greens and serve chilled.
Prep time: 10 minutes
Cook time: 0 minutes
Chill the shrimp before mixing for the best texture.
Slice the onion very thinly for a milder bite.
Serve immediately so the greens stay crisp.
Ingredients
Total: 230.5 g
Instructions
Prep time and cook time
Helpful tips
Low-carbGluten-freeDairy-freePaleoMediterraneanBalanced
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