Shrimp in Tomato Sauce with Greek Yogurt Cucumber Dill Salad
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Nutrition Facts
Per 430g serving
% Daily Value based on a 2000 kcal diet
Calories
500 kcal
25% DV
Total Fat
35.0g
54% DV
Monounsaturated Fat18.0g
Polyunsaturated Fat3.5g
Saturated Fat11.0g
Trans Fat0.2g
Total Carbohydrate
20.0g
7% DV
Fiber2.0g
Starch9.0g
Sugars9.0g
Protein
24.0g
48% DV
Animal Protein24.0g
About
A small shared meal of creamy tzatziki and shrimp in tomato sauce. It is relatively high in fat from yogurt and olive oil, with moderate protein from shrimp and yogurt and low-to-moderate carbohydrates.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 95.0mg | 17% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.1mg | 10% | |
| Vitamin B12 | 2.1mcg | 88% | |
| Vitamin B2 | 0.6mg | 42% | |
| Vitamin B3 | 2.4mg | 15% | |
| Vitamin B5 | 1.1mg | 22% | |
| Vitamin B6 | 0.2mg | 13% | |
| Vitamin B7 | 8.0mcg | 27% | |
| Vitamin B9 | 38.0mcg | 10% | |
| Vitamin C | 12.0mg | 13% | |
| Vitamin D | 1.2mcg | 6% | |
| Vitamin E | 2.8mg | 19% | |
| Vitamin K | 22.0mcg | 18% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 320.0mg | 32% | |
| Copper | 180.0mcg | 20% | |
| Iron | 1.8mg | 10% | |
| Magnesium | 42.0mg | 10% | |
| Phosphorus | 340.0mg | 49% | |
| Potassium | 620.0mg | 13% | |
| Selenium | 42.0mcg | 76% | |
| Sodium | 1180.0mg | 51% | |
| Zinc | 2.3mg | 21% |
Shrimp in Tomato Sauce with Greek Yogurt Cucumber Dill Salad
A Mediterranean-style shrimp dish served with a cool Greek yogurt cucumber dill salad. The tomato, garlic, and paprika sauce pairs well with the creamy, herby yogurt mixture.
Total weight: 430 g
Shrimp, 160 g
Tomato sauce, 90 g
Greek yogurt, 80 g
Cucumber, 50 g
Olive oil, 20 g
Dill, 8 g
Garlic, 8 g
Salt, 8 g
Black pepper, 3 g
Paprika, 3 g
1. Mix the Greek yogurt, cucumber, dill, garlic, salt, and black pepper in a bowl to make the cucumber yogurt salad.
2. Heat the olive oil in a pan over medium heat.
3. Add the shrimp and cook for 2 to 3 minutes per side until just cooked through.
4. Stir in the tomato sauce, paprika, and a little salt and pepper. Simmer for 2 to 4 minutes.
5. Serve the shrimp in tomato sauce with the cucumber dill yogurt on the side.
10 minutes
8 minutes
Do not overcook the shrimp; they should stay tender and juicy.
Chill the yogurt mixture briefly for a fresher, more refreshing side.
Adjust garlic and dill to taste, but keep the yogurt sauce balanced and clean.
Ingredients
Total weight: 430 g
Instructions
Prep time
10 minutes
Cook time
8 minutes
Helpful tips
Gluten-freeMediterraneanBalanced
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