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Shrimp in Tomato Sauce with Greek Yogurt Cucumber Dill Salad

Shrimp in Tomato Sauce with Greek Yogurt Cucumber Dill Salad

Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 500 kcal
25% DV
Total Fat 35.0g
54% DV
Monounsaturated Fat18.0g
Polyunsaturated Fat3.5g
Saturated Fat11.0g
Trans Fat0.2g
Total Carbohydrate 20.0g
7% DV
Fiber2.0g
Starch9.0g
Sugars9.0g
Protein 24.0g
48% DV
Animal Protein24.0g

About

A small shared meal of creamy tzatziki and shrimp in tomato sauce. It is relatively high in fat from yogurt and olive oil, with moderate protein from shrimp and yogurt and low-to-moderate carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)8.0mcg27%
Choline95.0mg17%
Folate (B9)38.0mcg10%
Niacin (B3)2.4mg15%
Pantothenic Acid (B5)1.1mg22%
Riboflavin (B2)0.6mg42%
Thiamin (B1)0.1mg10%
Vitamin A180.0mcg20%
Vitamin B122.1mcg88%
Vitamin B60.2mg13%
Vitamin C12.0mg13%
Vitamin D1.2mcg6%
Vitamin E2.8mg19%
Vitamin K22.0mcg18%

Minerals

NutrientAmountDV%Half-life
Calcium320.0mg32%
Copper180.0mcg20%
Iron1.8mg10%
Magnesium42.0mg10%
Phosphorus340.0mg49%
Potassium620.0mg13%
Selenium42.0mcg76%
Sodium1180.0mg51%
Zinc2.3mg21%

Shrimp in Tomato Sauce with Greek Yogurt Cucumber Dill Salad

A Mediterranean-style shrimp dish served with a cool Greek yogurt cucumber dill salad. The tomato, garlic, and paprika sauce pairs well with the creamy, herby yogurt mixture.

Ingredients


Total weight: 430 g

  • Shrimp, 160 g

  • Tomato sauce, 90 g

  • Greek yogurt, 80 g

  • Cucumber, 50 g

  • Olive oil, 20 g

  • Dill, 8 g

  • Garlic, 8 g

  • Salt, 8 g

  • Black pepper, 3 g

  • Paprika, 3 g


    • Instructions


  • 1. Mix the Greek yogurt, cucumber, dill, garlic, salt, and black pepper in a bowl to make the cucumber yogurt salad.

  • 2. Heat the olive oil in a pan over medium heat.

  • 3. Add the shrimp and cook for 2 to 3 minutes per side until just cooked through.

  • 4. Stir in the tomato sauce, paprika, and a little salt and pepper. Simmer for 2 to 4 minutes.

  • 5. Serve the shrimp in tomato sauce with the cucumber dill yogurt on the side.


    • Prep time


    10 minutes

    Cook time


    8 minutes

    Helpful tips


  • Do not overcook the shrimp; they should stay tender and juicy.

  • Chill the yogurt mixture briefly for a fresher, more refreshing side.

  • Adjust garlic and dill to taste, but keep the yogurt sauce balanced and clean.
    • Gluten-freeMediterraneanBalanced
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