How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Garneles tomātu mērcē ar grieķu jogurta, gurķu un diļļu salātiem

Garneles tomātu mērcē ar grieķu jogurta, gurķu un diļļu salātiem

Šis ēdiens patika 1 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 430 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 500 kcal

25% DV

Kopējais tauku daudzums 35.0g

54% DV

Mononepiesātinātie tauki18.0g

Polinepiesātinātie tauki3.5g

Piesātinātie tauki11.0g

Trans-tauki0.2g

Kopējais ogļhidrātu daudzums 20.0g

7% DV

Šķiedrvielas2.0g

Ciete9.0g

Cukuri9.0g

Olbaltumvielas 24.0g

48% DV

Dzīvnieku olbaltumvielas24.0g

Par

Neliela koplietošanai paredzēta maltīte ar krēmīgu dzadziki un garnelēm tomātu mērcē. Tajā ir salīdzinoši daudz tauku no jogurta un olīveļļas, mērens olbaltumvielu daudzums no garnelēm un jogurta, kā arī zems līdz mērens ogļhidrātu daudzums.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	8.0mcg	27%
Holīns	95.0mg	17%
Folskābe (B9)	38.0mcg	10%
Niacīns (B3)	2.4mg	15%
Pantotēnskābe (B5)	1.1mg	22%
Riboflavīns (B2)	0.6mg	42%
Tiamīns (B1)	0.1mg	10%
A vitamīns	180.0mcg	20%
B12 vitamīns	2.1mcg	88%
B6 vitamīns	0.2mg	13%
C vitamīns	12.0mg	13%
D vitamīns	1.2mcg	6%
E vitamīns	2.8mg	19%
K vitamīns	22.0mcg	18%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	320.0mg	32%
Varš	180.0mcg	20%
Dzelzs	1.8mg	10%
Magnijs	42.0mg	10%
Fosfors	340.0mg	49%
Kālijs	620.0mg	13%
Selēns	42.0mcg	76%
Nātrijs	1180.0mg	51%
Cinks	2.3mg	21%

Garneles tomātu mērcē ar grieķu jogurta, gurķu un diļļu salātiem

Vidusjūras stila garneļu ēdiens, pasniegts ar vēsiem grieķu jogurta, gurķu un diļļu salātiem. Tomātu, ķiploku un paprikas mērce labi sader ar krēmīgo, zaļumiem bagāto jogurta maisījumu.

Sastāvdaļas

Kopējais svars: 430 g

Garneles, 160 g

Tomātu mērce, 90 g

Grieķu jogurts, 80 g

Gurķis, 50 g

Olīveļļa, 20 g

Dilles, 8 g

Ķiploki, 8 g

Sāls, 8 g

Melnie pipari, 3 g

Paprika, 3 g

Pagatavošana

1. Bļodā sajauciet grieķu jogurtu, gurķi, dilles, ķiplokus, sāli un melnos piparus, lai pagatavotu gurķu un jogurta salātus.

2. Uzkarsējiet olīveļļu pannā uz vidējas uguns.

3. Pievienojiet garneles un cepiet 2 līdz 3 minūtes no katras puses, līdz tās ir tikko gatavas.

4. Iemaisiet tomātu mērci, papriku un nedaudz sāls un piparu. Vāriet uz lēnas uguns 2 līdz 4 minūtes.

5. Pasniedziet garneles tomātu mērcē ar gurķu, diļļu un jogurta salātiem blakus.

Sagatavošanas laiks

10 minūtes

Gatavošanas laiks

8 minūtes

Noderīgi padomi

Nepārcepiet garneles; tām jāpaliek maigām un sulīgām.

Īsi atdzesējiet jogurta maisījumu, lai piedeva būtu svaigāka un atsvaidzinošāka.

Pielāgojiet ķiploku un diļļu daudzumu pēc garšas, bet saglabājiet jogurta mērci līdzsvarotu un tīru pēc garšas.

Bez glutēnaVidusjūrasSabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Garneles tomātu mērcē ar grieķu jogurta, gurķu un diļļu salātiem

Uzturvērtība

Par

Sastāvdaļas