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Gamberi al sugo di pomodoro con insalata di cetrioli, yogurt greco e aneto

Gamberi al sugo di pomodoro con insalata di cetrioli, yogurt greco e aneto
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Valori nutrizionali

Per porzione da 430 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 500 kcal
25% DV
Grassi totali 35.0g
54% DV
Grassi monoinsaturi18.0g
Grassi polinsaturi3.5g
Grassi saturi11.0g
Grassi trans0.2g
Carboidrati totali 20.0g
7% DV
Fibre2.0g
Amido9.0g
Zuccheri9.0g
Proteine 24.0g
48% DV
Proteine animali24.0g

Informazioni

Un piccolo piatto da condividere con tzatziki cremoso e gamberi al sugo di pomodoro. È piuttosto ricco di grassi per via di yogurt e olio d'oliva, con proteine moderate da gamberi e yogurt e carboidrati da bassi a moderati.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)8.0mcg27%
Colina95.0mg17%
Folato (B9)38.0mcg10%
Niacina (B3)2.4mg15%
Acido pantotenico (B5)1.1mg22%
Riboflavina (B2)0.6mg42%
Tiamina (B1)0.1mg10%
Vitamina A180.0mcg20%
Vitamina B122.1mcg88%
Vitamina B60.2mg13%
Vitamina C12.0mg13%
Vitamina D1.2mcg6%
Vitamina E2.8mg19%
Vitamina K22.0mcg18%

Minerali

NutrienteQuantità%VNREmivita
Calcio320.0mg32%
Rame180.0mcg20%
Ferro1.8mg10%
Magnesio42.0mg10%
Fosforo340.0mg49%
Potassio620.0mg13%
Selenio42.0mcg76%
Sodio1180.0mg51%
Zinco2.3mg21%

Gamberi al sugo di pomodoro con insalata di cetrioli, aneto e yogurt greco

Un piatto di gamberi in stile mediterraneo servito con una fresca insalata di cetrioli, aneto e yogurt greco. Il sugo di pomodoro, aglio e paprika si abbina bene al composto cremoso e aromatico di yogurt.

Ingredienti


Peso totale: 430 g

  • Gamberi, 160 g

  • Salsa di pomodoro, 90 g

  • Yogurt greco, 80 g

  • Cetriolo, 50 g

  • Olio d'oliva, 20 g

  • Aneto, 8 g

  • Aglio, 8 g

  • Sale, 8 g

  • Pepe nero, 3 g

  • Paprika, 3 g


    • Istruzioni


  • 1. Mescola lo yogurt greco, il cetriolo, l'aneto, l'aglio, il sale e il pepe nero in una ciotola per preparare l'insalata di cetrioli allo yogurt.

  • 2. Scalda l'olio d'oliva in una padella a fuoco medio.

  • 3. Aggiungi i gamberi e cuocili per 2-3 minuti per lato finché sono appena cotti.

  • 4. Unisci la salsa di pomodoro, la paprika e un po' di sale e pepe. Lascia sobbollire per 2-4 minuti.

  • 5. Servi i gamberi al sugo di pomodoro con lo yogurt ai cetrioli e aneto a lato.


    • Tempo di preparazione


    10 minuti

    Tempo di cottura


    8 minuti

    Consigli utili


  • Non cuocere troppo i gamberi; devono rimanere teneri e succosi.

  • Fai raffreddare brevemente il composto di yogurt per un contorno più fresco e piacevole.

  • Regola aglio e aneto secondo il tuo gusto, ma mantieni la salsa allo yogurt equilibrata e delicata.
    • Senza glutineMediterraneaBilanciata
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