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Butter beans i tomatsauce med agurk-dild-yoghurt

Butter beans i tomatsauce med agurk-dild-yoghurt
1 brugere kunne lide denne mad | 0 brugere gemte denne mad

Næringsindhold

Pr. portion på 620 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 520 kcal
26% DV
Fedt i alt 14.0g
22% DV
Enkeltumættede fedtsyrer7.1g
Flerumættede fedtsyrer2.1g
Mættede fedtsyrer4.2g
Transfedtsyrer0.1g
Kulhydrat i alt 79.0g
26% DV
Kostfibre18.0g
Stivelse37.0g
Sukkerarter24.0g
Protein 20.0g
40% DV
Animalsk protein6.0g
Vegetabilsk protein14.0g

Om

Et bælgfrugtbaseret måltid med butter beans i tomatsauce, agurk-yoghurt ved siden af og cola. Det har et moderat kalorieindhold, er rigt på kulhydrat og fibre, med et beskedent proteinindhold og relativt lavt fedtindhold.

Ingredienser

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Biotin8.0mcg27%
Cholin58.0mg11%
Folat210.0mcg53%
Niacin2.8mg18%
Pantothensyre1.4mg28%
Riboflavin0.5mg38%
Thiamin0.4mg33%
Vitamin A85.0mcg9%
Vitamin B120.9mcg38%
Vitamin B60.5mg29%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K24.0mcg20%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium260.0mg26%
Kobber520.0mcg58%
Jern6.2mg34%
Magnesium105.0mg25%
Fosfor310.0mg44%
Kalium1180.0mg25%
Selen14.0mcg25%
Natrium980.0mg43%
Zink2.6mg24%

Butter beans i tomatsauce med agurk-dild-yoghurt

En fyldig bønnegryde serveret med en kølig topping af yoghurt, agurk og dild. Cola er ikke en almindelig ingrediens i madlavning her, så dette minder sandsynligvis mest om en enkel butter bean-gryde med frisk yoghurt som tilbehør.

Ingredienser til i alt 620 g
  • Butter beans 250 g

  • Tomatsauce 140 g

  • Løg 60 g

  • Hvidløg 10 g

  • Olivenolie 15 g

  • Yoghurt 90 g

  • Agurk 40 g

  • Dild 5 g

  • Cola 0 g

  • Salt 5 g

  • Sort peber 3 g

  • Tørrede urter 2 g


    • Fremgangsmåde
  • 1. Hak løg og hvidløg fint. Skær agurken i små tern, og hak dilden.

  • 2. Varm olivenolien op i en pande ved middel varme. Tilsæt løget, og steg det, til det er blødt, cirka 5 minutter.

  • 3. Tilsæt hvidløg, tørrede urter, salt og sort peber. Tilbered i 1 minut.

  • 4. Rør tomatsaucen og butter beans i. Lad det simre sagte i 8 til 10 minutter, til det er gennemvarmt og let tyknet.

  • 5. Bland yoghurten med agurk og dild i en lille skål.

  • 6. Server butter beans varme med yoghurtblandingen ovenpå eller ved siden af.


    • Forberedelsestid
    10 minutter

    Tilberedningstid
    15 minutter

    Nyttige tips
  • Hvis tomatsaucen er meget tyk, så tilsæt en smule vand under simringen.

  • Stil yoghurttoppingen på køl før servering for en friskere kontrast.

  • Cola er ikke nødvendig i denne ret og ignoreres bedst, medmindre den var tænkt som en drik.
    • VegetariskGlutenfriBalanceret
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