Butter Beans
Butter beans are creamy legumes with 115 calories per 100g and potassium. Use them in soups, stews, and salads.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
115 kcal
6% DV
Total Fat
0.4g
1% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.2g
Total Carbohydrate
20.2g
7% DV
Fiber7.0g
Sugars2.9g
Starch10.3g
Protein
7.8g
16% DV
Plant Protein7.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 28.0mg | 5% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 1.5mg | 9% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.2mg | 12% | |
| Vitamin B9 | 81.0mcg | 20% | |
| Vitamin E | 0.4mg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 17.0mg | 2% | |
| Copper | 250.0mcg | 28% | |
| Iron | 2.4mg | 13% | |
| Magnesium | 43.0mg | 10% | |
| Phosphorus | 113.0mg | 16% | |
| Potassium | 508.0mg | 11% | |
| Selenium | 2.2mcg | 4% | |
| Sodium | 2.0mg | 0% | |
| Zinc | 1.0mg | 9% |
Recipes with Butter Beans (2)
Butter Beans in Tomato Sauce with Cucumber Dill Yogurt
520 kcal
Butter Beans in Tomato Sauce
240 kcal