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Home / World / Europe / Sweden / Butter Beans in Tomato Sauce

Butter Beans in Tomato Sauce

Nutrition Facts

Per 260g serving

% Daily Value based on a 2000 kcal diet

Calories 240 kcal

12% DV

Total Fat 4.2g

6% DV

Monounsaturated Fat2.4g

Polyunsaturated Fat1.0g

Saturated Fat0.6g

Total Carbohydrate 39.5g

13% DV

Fiber11.8g

Starch20.5g

Sugars7.2g

Protein 11.5g

23% DV

Plant Protein11.5g

About

A bowl of butter beans in a seasoned tomato-based sauce. Moderate in calories, high in fiber, and provides a good amount of plant protein and potassium.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	5.0mcg	17%
Choline	38.0mg	7%
Folate (B9)	115.0mcg	29%
Niacin (B3)	1.6mg	10%
Pantothenic Acid (B5)	0.6mg	11%
Riboflavin (B2)	0.1mg	9%
Thiamin (B1)	0.3mg	23%
Vitamin A	42.0mcg	5%
Vitamin B6	0.2mg	14%
Vitamin C	14.5mg	16%
Vitamin E	1.2mg	8%
Vitamin K	12.0mcg	10%

Minerals

Nutrient	Amount	DV%
Calcium	95.0mg	10%
Copper	290.0mcg	32%
Iron	3.6mg	20%
Magnesium	68.0mg	16%
Phosphorus	185.0mg	26%
Potassium	780.0mg	17%
Selenium	4.8mcg	9%
Sodium	620.0mg	27%
Zinc	1.5mg	14%

Butter Beans in Tomato Sauce

A simple Mediterranean-style stewed bean dish with tender butter beans simmered in a savory tomato sauce. It works well as a side dish, light main, or served with bread.

Ingredients

Butter beans 150 g

Tomato sauce 70 g

Onion 15 g

Garlic 5 g

Olive oil 10 g

Salt 2 g

Black pepper 1 g

Paprika 2 g

Mixed herbs 2 g

Sugar 3 g

Total weight: 260 g

Instructions

1. Heat the olive oil in a pan over medium heat.

2. Add the onion and cook until softened, about 3 to 4 minutes.

3. Add the garlic, paprika, and mixed herbs, then cook for 30 seconds.

4. Stir in the tomato sauce, sugar, salt, and black pepper.

5. Add the butter beans and simmer gently for 5 to 8 minutes, stirring occasionally, until heated through and lightly thickened.

6. Taste and adjust seasoning if needed, then serve warm.

Prep time

5 minutes

Cook time

10 minutes

Helpful tips

Use a low simmer so the beans stay intact.

If the sauce becomes too thick, add a small splash of water.

This dish tastes even better after resting for a few minutes.

VeganVegetarianGluten-freeDairy-freeMediterraneanBalanced

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All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

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Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Butter Beans in Tomato Sauce

Nutrition Facts

About

Ingredients