How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Riesenbohnen in Tomatensauce

0 Nutzer mochten dieses Lebensmittel | 0 Nutzer haben dieses Lebensmittel gespeichert

Nährwertangaben

Pro Portion à 260 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 240 kcal

12% DV

Fett gesamt 4.2g

6% DV

einfach ungesättigte Fettsäuren2.4g

mehrfach ungesättigte Fettsäuren1.0g

gesättigte Fettsäuren0.6g

Kohlenhydrate gesamt 39.5g

13% DV

Ballaststoffe11.8g

Stärke20.5g

Zucker7.2g

Protein 11.5g

23% DV

pflanzliches Eiweiß11.5g

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Eine Schüssel Riesenbohnen in würziger Tomatensauce. Das Gericht ist moderat in den Kalorien, reich an Ballaststoffen und liefert eine gute Menge pflanzliches Eiweiß sowie Kalium.

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Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%
Biotin	5.0mcg	17%
Cholin	38.0mg	7%
Folat	115.0mcg	29%
Niacin	1.6mg	10%
Pantothensäure	0.6mg	11%
Riboflavin	0.1mg	9%
Thiamin	0.3mg	23%
Vitamin A	42.0mcg	5%
Vitamin B6	0.2mg	14%
Vitamin C	14.5mg	16%
Vitamin E	1.2mg	8%
Vitamin K	12.0mcg	10%

Mineralstoffe

Nährstoff	Menge	NRV%
Calcium	95.0mg	10%
Kupfer	290.0mcg	32%
Eisen	3.6mg	20%
Magnesium	68.0mg	16%
Phosphor	185.0mg	26%
Kalium	780.0mg	17%
Selen	4.8mcg	9%
Natrium	620.0mg	27%
Zink	1.5mg	14%

Butterbohnen in Tomatensauce

Ein einfaches mediterran inspiriertes geschmortes Bohnengericht mit zarten Butterbohnen in einer würzigen Tomatensauce. Es eignet sich gut als Beilage, leichte Hauptspeise oder serviert mit Brot.

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Butterbohnen 150 g

Tomatensauce 70 g

Zwiebel 15 g

Knoblauch 5 g

Olivenöl 10 g

Salz 2 g

Schwarzer Pfeffer 1 g

Paprikapulver 2 g

Gemischte Kräuter 2 g

Zucker 3 g

Gesamtgewicht: 260 g

Zubereitung

1. Das Olivenöl in einer Pfanne bei mittlerer Hitze erhitzen.

2. Die Zwiebel hinzufügen und etwa 3 bis 4 Minuten weich dünsten.

3. Knoblauch, Paprikapulver und gemischte Kräuter hinzufügen und 30 Sekunden mitgaren.

4. Tomatensauce, Zucker, Salz und schwarzen Pfeffer einrühren.

5. Die Butterbohnen hinzufügen und 5 bis 8 Minuten bei niedriger Hitze köcheln lassen, dabei gelegentlich umrühren, bis alles durchgewärmt und die Sauce leicht eingedickt ist.

6. Abschmecken, falls nötig nachwürzen, dann warm servieren.

Vorbereitungszeit

5 Minuten

Kochzeit

10 Minuten

Hilfreiche Tipps

Nur leicht köcheln lassen, damit die Bohnen ganz bleiben.

Wenn die Sauce zu dick wird, einen kleinen Schuss Wasser hinzufügen.

Dieses Gericht schmeckt noch besser, wenn es vor dem Servieren ein paar Minuten ruht.

VeganVegetarischGlutenfreiMilchfreiMediterranAusgewogen

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Riesenbohnen in Tomatensauce

Nährwertangaben

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