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Kacang Butter dalam Sos Tomato

Kacang Butter dalam Sos Tomato
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Fakta Pemakanan

Setiap hidangan 260g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 240 kcal
12% DV
Jumlah Lemak 4.2g
6% DV
Lemak Mono Tak Tepu2.4g
Lemak Poli Tak Tepu1.0g
Lemak Tepu0.6g
Jumlah Karbohidrat 39.5g
13% DV
Serat11.8g
Kanji20.5g
Jumlah Gula7.2g
Protein 11.5g
23% DV
Protein Tumbuhan11.5g

Tentang

Semangkuk kacang butter dalam sos berasaskan tomato yang berperisa. Sederhana kalori, tinggi serat, serta membekalkan protein tumbuhan dan kalium yang baik.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)5.0mcg17%
Kolina38.0mg7%
Folat (B9)115.0mcg29%
Niasin (B3)1.6mg10%
Asid Pantotenik (B5)0.6mg11%
Riboflavin (B2)0.1mg9%
Tiamina (B1)0.3mg23%
Vitamin A42.0mcg5%
Vitamin B60.2mg14%
Vitamin C14.5mg16%
Vitamin E1.2mg8%
Vitamin K12.0mcg10%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium95.0mg10%
Kuprum290.0mcg32%
Zat Besi3.6mg20%
Magnesium68.0mg16%
Fosforus185.0mg26%
Kalium780.0mg17%
Selenium4.8mcg9%
Natrium620.0mg27%
Zink1.5mg14%

Kacang Butter dalam Sos Tomato

Hidangan kacang rebus gaya Mediterranean yang ringkas dengan kacang butter yang lembut direneh dalam sos tomato berperisa. Ia sesuai dijadikan hidangan sampingan, hidangan utama yang ringan, atau dihidangkan bersama roti.

Bahan-bahan


  • Kacang butter 150 g

  • Sos tomato 70 g

  • Bawang 15 g

  • Bawang putih 5 g

  • Minyak zaitun 10 g

  • Garam 2 g

  • Lada hitam 1 g

  • Paprika 2 g

  • Herba campuran 2 g

  • Gula 3 g


    • Jumlah berat: 260 g

    Arahan


  • 1. Panaskan minyak zaitun dalam kuali dengan api sederhana.

  • 2. Masukkan bawang dan masak sehingga lembut, kira-kira 3 hingga 4 minit.

  • 3. Masukkan bawang putih, paprika, dan herba campuran, kemudian masak selama 30 saat.

  • 4. Kacau masuk sos tomato, gula, garam, dan lada hitam.

  • 5. Masukkan kacang butter dan reneh perlahan selama 5 hingga 8 minit, kacau sekali-sekala, sehingga panas sekata dan sedikit pekat.

  • 6. Rasa dan laraskan perasa jika perlu, kemudian hidangkan suam.


    • Masa penyediaan


    5 minit

    Masa memasak


    10 minit

    Petua berguna


  • Gunakan renehan perlahan supaya kacang kekal utuh.

  • Jika sos menjadi terlalu pekat, tambah sedikit percikan air.

  • Hidangan ini terasa lebih sedap selepas dibiarkan seketika selama beberapa minit.
    • VeganVegetarianBebas glutenBebas tenusuMediterraneanSeimbang
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