How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inicio / world / Europa / Suecia / Judías blancas en salsa de tomate

Judías blancas en salsa de tomate

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Información nutricional

Por porción de 260 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 240 kcal

12% DV

Grasa total 4.2g

6% DV

Grasas monoinsaturadas2.4g

Grasas poliinsaturadas1.0g

Grasas saturadas0.6g

Carbohidratos totales 39.5g

13% DV

Fibra11.8g

Almidón20.5g

Azúcares7.2g

Proteína 11.5g

23% DV

Proteína vegetal11.5g

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Un bol de judías blancas en una salsa de tomate sazonada. Aporta 240 calorías por ración, es rico en fibra y ofrece una buena cantidad de proteína vegetal y potasio.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	5.0mcg	17%
Colina	38.0mg	7%
Folato (B9)	115.0mcg	29%
Niacina (B3)	1.6mg	10%
Ácido pantoténico (B5)	0.6mg	11%
Riboflavina (B2)	0.1mg	9%
Tiamina (B1)	0.3mg	23%
Vitamina A	42.0mcg	5%
Vitamina B6	0.2mg	14%
Vitamina C	14.5mg	16%
Vitamina E	1.2mg	8%
Vitamina K	12.0mcg	10%

Minerales

Nutriente	Cantidad	% VD
Calcio	95.0mg	10%
Cobre	290.0mcg	32%
Hierro	3.6mg	20%
Magnesio	68.0mg	16%
Fósforo	185.0mg	26%
Potasio	780.0mg	17%
Selenio	4.8mcg	9%
Sodio	620.0mg	27%
Zinc	1.5mg	14%

Judías de Lima en salsa de tomate

Un sencillo guiso de judías al estilo mediterráneo con tiernas judías de Lima cocidas a fuego lento en una sabrosa salsa de tomate. Funciona bien como guarnición, plato principal ligero o servido con pan.

Ingredientes

Judías de Lima 150 g

Salsa de tomate 70 g

Cebolla 15 g

Ajo 5 g

Aceite de oliva 10 g

Sal 2 g

Pimienta negra 1 g

Pimentón 2 g

Hierbas variadas 2 g

Azúcar 3 g

Peso total: 260 g

Instrucciones

1. Calienta el aceite de oliva en una sartén a fuego medio.

2. Añade la cebolla y cocina hasta que se ablande, unos 3 a 4 minutos.

3. Añade el ajo, el pimentón y las hierbas variadas, y cocina durante 30 segundos.

4. Incorpora la salsa de tomate, el azúcar, la sal y la pimienta negra.

5. Añade las judías de Lima y cocina a fuego lento de 5 a 8 minutos, removiendo de vez en cuando, hasta que estén bien calientes y la salsa haya espesado ligeramente.

6. Prueba y ajusta la sazón si es necesario, luego sirve caliente.

Tiempo de preparación

5 minutos

Tiempo de cocción

10 minutos

Consejos útiles

Mantén un hervor suave para que las judías no se rompan.

Si la salsa se espesa demasiado, añade un pequeño chorrito de agua.

Este plato sabe aún mejor después de reposar unos minutos.

VeganaVegetarianaSin glutenSin lácteosMediterráneaEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Judías blancas en salsa de tomate

Información nutricional

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Ingredientes