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Home / world / Europa / Zweden / Boterbonen in tomatensaus

Boterbonen in tomatensaus

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Voedingswaarden

Per portie van 260 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 240 kcal

12% DV

Totaal vet 4.2g

6% DV

Enkelvoudig onverzadigde vetten2.4g

Meervoudig onverzadigde vetten1.0g

Verzadigde vetten0.6g

Totale koolhydraten 39.5g

13% DV

Vezels11.8g

Zetmeel20.5g

Suikers7.2g

Eiwit 11.5g

23% DV

Plantaardige eiwitten11.5g

Over

Een kom boterbonen in een gekruide saus op basis van tomaat. Bevat gemiddeld veel calorieën, is rijk aan vezels en levert een goede hoeveelheid plantaardig eiwit en kalium.

Ingrediënten

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Biotine (B7)	5.0mcg	17%
Choline	38.0mg	7%
Folaat (B9)	115.0mcg	29%
Niacine (B3)	1.6mg	10%
Pantotheenzuur (B5)	0.6mg	11%
Riboflavine (B2)	0.1mg	9%
Thiamine (B1)	0.3mg	23%
Vitamine A	42.0mcg	5%
Vitamine B6	0.2mg	14%
Vitamine C	14.5mg	16%
Vitamine E	1.2mg	8%
Vitamine K	12.0mcg	10%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	95.0mg	10%
Koper	290.0mcg	32%
IJzer	3.6mg	20%
Magnesium	68.0mg	16%
Fosfor	185.0mg	26%
Kalium	780.0mg	17%
Selenium	4.8mcg	9%
Natrium	620.0mg	27%
Zink	1.5mg	14%

Boterbonen in tomatensaus

Een eenvoudig stoofgerecht met bonen in mediterrane stijl, met malse boterbonen die zachtjes sudderen in een hartige tomatensaus. Het werkt goed als bijgerecht, lichte hoofdmaaltijd of geserveerd met brood.

Ingrediënten

Boterbonen 150 g

Tomatensaus 70 g

Ui 15 g

Knoflook 5 g

Olijfolie 10 g

Zout 2 g

Zwarte peper 1 g

Paprikapoeder 2 g

Gemengde kruiden 2 g

Suiker 3 g

Totaalgewicht: 260 g

Instructies

1. Verhit de olijfolie in een pan op middelhoog vuur.

2. Voeg de ui toe en bak tot deze zacht is, ongeveer 3 tot 4 minuten.

3. Voeg de knoflook, het paprikapoeder en de gemengde kruiden toe en bak 30 seconden mee.

4. Roer de tomatensaus, suiker, zout en zwarte peper erdoor.

5. Voeg de boterbonen toe en laat 5 tot 8 minuten zachtjes sudderen, af en toe roerend, tot alles goed warm is en de saus licht is ingedikt.

6. Proef en pas de kruiden indien nodig aan, en serveer warm.

Voorbereidingstijd

5 minuten

Bereidingstijd

10 minuten

Handige tips

Laat het gerecht zachtjes sudderen zodat de bonen heel blijven.

Als de saus te dik wordt, voeg dan een klein scheutje water toe.

Dit gerecht smaakt nog beter nadat het een paar minuten heeft gerust.

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Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

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·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

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nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

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OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

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Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

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Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Boterbonen in tomatensaus

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