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Fagioli di Lima al sugo di pomodoro

Fagioli di Lima al sugo di pomodoro
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Valori nutrizionali

Per porzione da 260 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 240 kcal
12% DV
Grassi totali 4.2g
6% DV
Grassi monoinsaturi2.4g
Grassi polinsaturi1.0g
Grassi saturi0.6g
Carboidrati totali 39.5g
13% DV
Fibre11.8g
Amido20.5g
Zuccheri7.2g
Proteine 11.5g
23% DV
Proteine vegetali11.5g

Informazioni

Una ciotola di fagioli di Lima in un sugo di pomodoro speziato. Ha calorie moderate, è ricca di fibre e apporta una buona quantità di proteine vegetali e potassio.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)5.0mcg17%
Colina38.0mg7%
Folato (B9)115.0mcg29%
Niacina (B3)1.6mg10%
Acido pantotenico (B5)0.6mg11%
Riboflavina (B2)0.1mg9%
Tiamina (B1)0.3mg23%
Vitamina A42.0mcg5%
Vitamina B60.2mg14%
Vitamina C14.5mg16%
Vitamina E1.2mg8%
Vitamina K12.0mcg10%

Minerali

NutrienteQuantità%VNREmivita
Calcio95.0mg10%
Rame290.0mcg32%
Ferro3.6mg20%
Magnesio68.0mg16%
Fosforo185.0mg26%
Potassio780.0mg17%
Selenio4.8mcg9%
Sodio620.0mg27%
Zinco1.5mg14%

Fagioli di Lima in salsa di pomodoro

Un semplice piatto di fagioli stufati in stile mediterraneo, con teneri fagioli di Lima cotti dolcemente in una saporita salsa di pomodoro. Si presta bene come contorno, piatto leggero o servito con del pane.

Ingredienti


  • Fagioli di Lima 150 g

  • Salsa di pomodoro 70 g

  • Cipolla 15 g

  • Aglio 5 g

  • Olio d'oliva 10 g

  • Sale 2 g

  • Pepe nero 1 g

  • Paprika 2 g

  • Erbe miste 2 g

  • Zucchero 3 g


    • Peso totale: 260 g

    Istruzioni


  • 1. Scalda l'olio d'oliva in una padella a fuoco medio.

  • 2. Aggiungi la cipolla e cuoci finché si ammorbidisce, per circa 3-4 minuti.

  • 3. Aggiungi l'aglio, la paprika e le erbe miste, quindi cuoci per 30 secondi.

  • 4. Unisci la salsa di pomodoro, lo zucchero, il sale e il pepe nero.

  • 5. Aggiungi i fagioli di Lima e lascia sobbollire dolcemente per 5-8 minuti, mescolando di tanto in tanto, finché sono ben caldi e la salsa si è leggermente addensata.

  • 6. Assaggia e regola il condimento se necessario, quindi servi caldo.


    • Tempo di preparazione


    5 minuti

    Tempo di cottura


    10 minuti

    Consigli utili


  • Mantieni un leggero sobbollore così i fagioli resteranno integri.

  • Se la salsa diventa troppo densa, aggiungi un piccolo goccio d'acqua.

  • Questo piatto è ancora più buono dopo aver riposato per qualche minuto.
    • VeganaVegetarianaSenza glutineSenza latticiniMediterraneaBilanciata
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