How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Início / world / Europa / Suécia / Feijão-manteiga em molho de tomate

Feijão-manteiga em molho de tomate

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Informação Nutricional

Por porção de 260g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 240 kcal

12% DV

Gordura total 4.2g

6% DV

Gorduras monoinsaturadas2.4g

Gorduras polinsaturadas1.0g

Gorduras saturadas0.6g

Hidratos de carbono totais 39.5g

13% DV

Fibra11.8g

Amido20.5g

Açúcares7.2g

Proteína 11.5g

23% DV

Proteína vegetal11.5g

Sobre

Uma tigela de feijão-manteiga num molho de tomate temperado. Tem calorias moderadas, é rica em fibra e fornece uma boa quantidade de proteína vegetal e potássio.

Ingredientes

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Biotina (B7)	5.0mcg	17%
Colina	38.0mg	7%
Folato (B9)	115.0mcg	29%
Niacina (B3)	1.6mg	10%
Ácido pantoténico (B5)	0.6mg	11%
Riboflavina (B2)	0.1mg	9%
Tiamina (B1)	0.3mg	23%
Vitamina A	42.0mcg	5%
Vitamina B6	0.2mg	14%
Vitamina C	14.5mg	16%
Vitamina E	1.2mg	8%
Vitamina K	12.0mcg	10%

Minerais

Nutriente	Quantidade	VD%
Cálcio	95.0mg	10%
Cobre	290.0mcg	32%
Ferro	3.6mg	20%
Magnésio	68.0mg	16%
Fósforo	185.0mg	26%
Potássio	780.0mg	17%
Selénio	4.8mcg	9%
Sódio	620.0mg	27%
Zinco	1.5mg	14%

Feijão-manteiga em molho de tomate

Um prato simples de feijão estufado ao estilo mediterrânico, com feijão-manteiga tenro cozinhado lentamente num saboroso molho de tomate. Funciona bem como acompanhamento, prato principal leve ou servido com pão.

Ingredientes

Feijão-manteiga 150 g

Molho de tomate 70 g

Cebola 15 g

Alho 5 g

Azeite 10 g

Sal 2 g

Pimenta-preta 1 g

Paprica 2 g

Ervas aromáticas mistas 2 g

Açúcar 3 g

Peso total: 260 g

Instruções

1. Aqueça o azeite numa frigideira em lume médio.

2. Junte a cebola e cozinhe até amolecer, cerca de 3 a 4 minutos.

3. Adicione o alho, a paprica e as ervas aromáticas mistas, depois cozinhe durante 30 segundos.

4. Misture o molho de tomate, o açúcar, o sal e a pimenta-preta.

5. Junte o feijão-manteiga e deixe fervilhar suavemente durante 5 a 8 minutos, mexendo ocasionalmente, até estar bem quente e o molho ter engrossado ligeiramente.

6. Prove e ajuste os temperos, se necessário, depois sirva quente.

Tempo de preparação

5 minutos

Tempo de cozedura

10 minutos

Dicas úteis

Mantenha em lume brando para que o feijão permaneça intacto.

Se o molho ficar demasiado espesso, adicione um pequeno salpico de água.

Este prato fica ainda melhor depois de repousar durante alguns minutos.

VeganaVegetarianaSem glútenSem laticíniosMediterrâneaEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Feijão-manteiga em molho de tomate

Informação Nutricional

Sobre

Ingredientes