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Kacang Lima dalam Saus Tomat

Kacang Lima dalam Saus Tomat
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Fakta Nutrisi

Per sajian 260g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 240 kcal
12% DV
Total Lemak 4.2g
6% DV
Lemak Tak Jenuh Tunggal2.4g
Lemak Tak Jenuh Ganda1.0g
Lemak Jenuh0.6g
Total Karbohidrat 39.5g
13% DV
Serat11.8g
Pati20.5g
Gula7.2g
Protein 11.5g
23% DV
Protein Nabati11.5g

Tentang

Semangkuk kacang lima dalam saus tomat berbumbu. Kalorinya sedang, tinggi serat, serta memberi asupan protein nabati dan kalium yang baik.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin5.0mcg17%
Kolin38.0mg7%
Folat115.0mcg29%
Niasin1.6mg10%
Asam Pantotenat0.6mg11%
Vitamin B20.1mg9%
Vitamin B10.3mg23%
Vitamin A42.0mcg5%
Vitamin B60.2mg14%
Vitamin C14.5mg16%
Vitamin E1.2mg8%
Vitamin K12.0mcg10%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium95.0mg10%
Tembaga290.0mcg32%
Zat Besi3.6mg20%
Magnesium68.0mg16%
Fosfor185.0mg26%
Kalium780.0mg17%
Selenium4.8mcg9%
Natrium620.0mg27%
Seng1.5mg14%

Kacang Lima dalam Saus Tomat

Hidangan kacang rebus gaya Mediterania yang sederhana dengan kacang lima yang empuk dimasak perlahan dalam saus tomat gurih. Cocok disajikan sebagai lauk, hidangan utama ringan, atau disantap dengan roti.

Bahan-bahan


  • Kacang lima 150 g

  • Saus tomat 70 g

  • Bawang bombai 15 g

  • Bawang putih 5 g

  • Minyak zaitun 10 g

  • Garam 2 g

  • Lada hitam 1 g

  • Paprika 2 g

  • Herba campuran 2 g

  • Gula 3 g


    • Total berat: 260 g

    Instruksi


  • 1. Panaskan minyak zaitun dalam wajan di atas api sedang.

  • 2. Tambahkan bawang bombai dan masak hingga lunak, sekitar 3 hingga 4 menit.

  • 3. Tambahkan bawang putih, paprika, dan herba campuran, lalu masak selama 30 detik.

  • 4. Aduk masukkan saus tomat, gula, garam, dan lada hitam.

  • 5. Tambahkan kacang lima dan didihkan perlahan selama 5 hingga 8 menit, aduk sesekali, hingga panas merata dan sedikit mengental.

  • 6. Cicipi dan sesuaikan bumbu jika perlu, lalu sajikan hangat.


    • Waktu persiapan


    5 menit

    Waktu memasak


    10 menit

    Tips bermanfaat


  • Gunakan didihan kecil agar kacang tetap utuh.

  • Jika saus menjadi terlalu kental, tambahkan sedikit air.

  • Hidangan ini terasa lebih enak setelah didiamkan selama beberapa menit.
    • VeganVegetarianBebas glutenBebas produk susuMediteraniaSeimbang
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