How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hem / world / Europa / Sverige / Smörbönor i tomatsås

Smörbönor i tomatsås

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Näringsfakta

Per portion på 260 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 240 kcal

12% DV

Totalt fett 4.2g

6% DV

Enkelomättat fett2.4g

Fleromättat fett1.0g

Mättat fett0.6g

Totala kolhydrater 39.5g

13% DV

Fiber11.8g

Stärkelse20.5g

Sockerarter7.2g

Protein 11.5g

23% DV

Vegetabiliskt protein11.5g

Om

En skål smörbönor i en kryddad tomatbaserad sås. Rätten är måttlig i kalorier, rik på fibrer och ger en bra mängd vegetabiliskt protein och kalium.

Ingredienser

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%
Biotin	5.0mcg	17%
Kolin	38.0mg	7%
Folat	115.0mcg	29%
Niacin	1.6mg	10%
Pantotensyra	0.6mg	11%
Riboflavin	0.1mg	9%
Tiamin	0.3mg	23%
Vitamin A	42.0mcg	5%
Vitamin B6	0.2mg	14%
Vitamin C	14.5mg	16%
Vitamin E	1.2mg	8%
Vitamin K	12.0mcg	10%

Mineraler

Näringsämne	Mängd	DV%
Kalcium	95.0mg	10%
Koppar	290.0mcg	32%
Järn	3.6mg	20%
Magnesium	68.0mg	16%
Fosfor	185.0mg	26%
Kalium	780.0mg	17%
Selen	4.8mcg	9%
Natrium	620.0mg	27%
Zink	1.5mg	14%

Smörbönor i tomatsås

En enkel medelhavsinspirerad gryta med mjuka smörbönor som får sjuda i en smakrik tomatsås. Den passar bra som tillbehör, lätt huvudrätt eller serverad med bröd.

Ingredienser

Smörbönor 150 g

Tomatsås 70 g

Lök 15 g

Vitlök 5 g

Olivolja 10 g

Salt 2 g

Svartpeppar 1 g

Paprikapulver 2 g

Blandade örter 2 g

Socker 3 g

Totalvikt: 260 g

Instruktioner

1. Värm olivoljan i en panna på medelvärme.

2. Tillsätt löken och tillaga tills den mjuknat, cirka 3 till 4 minuter.

3. Tillsätt vitlök, paprikapulver och blandade örter, och tillaga sedan i 30 sekunder.

4. Rör ner tomatsåsen, sockret, saltet och svartpepparn.

5. Tillsätt smörbönorna och låt sjuda försiktigt i 5 till 8 minuter, rör om då och då, tills allt är genomvarmt och såsen har tjocknat lätt.

6. Smaka av och justera kryddningen vid behov, och servera sedan varm.

Förberedelsetid

5 minuter

Tillagningstid

10 minuter

Hjälpsamma tips

Låt rätten sjuda försiktigt så att bönorna håller sig hela.

Om såsen blir för tjock, tillsätt en liten skvätt vatten.

Den här rätten smakar ännu bättre efter att ha fått vila i några minuter.

VeganVegetariskGlutenfriMjölkfriMedelhavskostBalanserad

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Smörbönor i tomatsås

Näringsfakta

Om

Ingredienser