How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Sviesta pupiņas tomātu mērcē

Sviesta pupiņas tomātu mērcē

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 260 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 240 kcal

12% DV

Kopējais tauku daudzums 4.2g

6% DV

Mononepiesātinātie tauki2.4g

Polinepiesātinātie tauki1.0g

Piesātinātie tauki0.6g

Kopējais ogļhidrātu daudzums 39.5g

13% DV

Šķiedrvielas11.8g

Ciete20.5g

Cukuri7.2g

Olbaltumvielas 11.5g

23% DV

Augu olbaltumvielas11.5g

Par

Bļoda ar sviesta pupiņām bagātīgi garšotā tomātu mērcē. Ēdiens ar mērenu kaloriju daudzumu, daudz šķiedrvielu un labu augu olbaltumvielu un kālija avotu.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	5.0mcg	17%
Holīns	38.0mg	7%
Folskābe (B9)	115.0mcg	29%
Niacīns (B3)	1.6mg	10%
Pantotēnskābe (B5)	0.6mg	11%
Riboflavīns (B2)	0.1mg	9%
Tiamīns (B1)	0.3mg	23%
A vitamīns	42.0mcg	5%
B6 vitamīns	0.2mg	14%
C vitamīns	14.5mg	16%
E vitamīns	1.2mg	8%
K vitamīns	12.0mcg	10%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	95.0mg	10%
Varš	290.0mcg	32%
Dzelzs	3.6mg	20%
Magnijs	68.0mg	16%
Fosfors	185.0mg	26%
Kālijs	780.0mg	17%
Selēns	4.8mcg	9%
Nātrijs	620.0mg	27%
Cinks	1.5mg	14%

Sviesta pupiņas tomātu mērcē

Vienkāršs Vidusjūras stila sautētu pupiņu ēdiens ar maigām sviesta pupiņām, kas lēni vārītas aromātiskā tomātu mērcē. Tas lieliski der kā piedeva, viegls pamatēdiens vai pasniegts ar maizi.

Sastāvdaļas

Sviesta pupiņas 150 g

Tomātu mērce 70 g

Sīpols 15 g

Ķiploks 5 g

Olīveļļa 10 g

Sāls 2 g

Melnie pipari 1 g

Paprika 2 g

Garšaugu maisījums 2 g

Cukurs 3 g

Kopējais svars: 260 g

Pagatavošana

1. Uzkarsē olīveļļu pannā uz vidējas uguns.

2. Pievieno sīpolu un cep, līdz tas kļūst mīksts, apmēram 3 līdz 4 minūtes.

3. Pievieno ķiploku, papriku un garšaugu maisījumu, tad gatavo 30 sekundes.

4. Iemaisi tomātu mērci, cukuru, sāli un melnos piparus.

5. Pievieno sviesta pupiņas un lēni sautē 5 līdz 8 minūtes, laiku pa laikam apmaisot, līdz tās ir pilnībā uzsilušas un mērce nedaudz sabiezējusi.

6. Nogaršo un, ja nepieciešams, pielāgo garšvielas, tad pasniedz siltu.

Sagatavošanas laiks

5 minūtes

Gatavošanas laiks

10 minūtes

Noderīgi padomi

Gatavo uz lēnas uguns, lai pupiņas saglabātu formu.

Ja mērce kļūst pārāk bieza, pievieno nelielu šļakatu ūdens.

Šis ēdiens garšo vēl labāk, ja to pirms pasniegšanas dažas minūtes atpūtina.

VegānaVeģetāraBez glutēnaBez piena produktiemVidusjūrasSabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sviesta pupiņas tomātu mērcē

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