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Roasted Potatoes

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 170 kcal

9% DV

Total Fat 8.4g

13% DV

Monounsaturated Fat4.4g

Polyunsaturated Fat2.6g

Saturated Fat1.2g

Trans Fat0.1g

Total Carbohydrate 22.5g

8% DV

Fiber2.2g

Starch20.0g

Sugars0.3g

Protein 2.1g

4% DV

Plant Protein2.1g

About

A small portion of seasoned French fries, likely deep-fried or oven-fried with oil and light seasoning. Mostly carbohydrates from potato with moderate fat from frying oil.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	0.8mcg	3%
Choline	8.0mg	1%
Folate (B9)	10.0mcg	3%
Niacin (B3)	1.1mg	7%
Pantothenic Acid (B5)	0.3mg	7%
Riboflavin (B2)	0.0mg	2%
Thiamin (B1)	0.1mg	8%
Vitamin A	1.0mcg	0%
Vitamin B6	0.2mg	12%
Vitamin C	4.5mg	5%
Vitamin E	1.1mg	7%
Vitamin K	7.0mcg	6%

Minerals

Nutrient	Amount	DV%
Calcium	8.0mg	1%
Copper	90.0mcg	10%
Iron	0.5mg	3%
Magnesium	16.0mg	4%
Phosphorus	55.0mg	8%
Potassium	300.0mg	6%
Selenium	0.6mcg	1%
Sodium	180.0mg	8%
Zinc	0.3mg	2%

Roasted Potatoes

A simple seasoned potato side dish, likely prepared by roasting or pan-cooking potato with oil, salt, pepper, and dried herbs. The listed nutrition and ingredients most closely match a small serving of roasted or skillet potatoes.

Ingredients

Potato, 45 g

Vegetable oil, 8 g

Salt, 1 g

Black pepper, 0.5 g

Dried herbs, 0.5 g

Total: 55 g

Instructions

1. Preheat the oven to 200°C, or heat a skillet over medium heat.

2. Cut the potato into small pieces if needed.

3. Toss the potato with vegetable oil, salt, black pepper, and dried herbs.

4. Roast for 20 to 25 minutes, or pan-cook until golden and tender, turning occasionally.

5. Serve hot.

Prep time

5 minutes

Cook time

20 to 25 minutes

Helpful tips

Cut the potato into evenly sized pieces for even cooking.

Use any dried herb blend you like, such as thyme, oregano, or mixed herbs.

Add the seasoning after cooking if you want a crisper texture.

VeganVegetarianGluten-freeDairy-free

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All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Roasted Potatoes

Nutrition Facts

About

Ingredients