Roasted Potatoes
Nutrition Facts
Per 55g serving
% Daily Value based on a 2000 kcal diet
Calories
170 kcal
9% DV
Total Fat
8.4g
13% DV
Monounsaturated Fat4.4g
Polyunsaturated Fat2.6g
Saturated Fat1.2g
Trans Fat0.1g
Total Carbohydrate
22.5g
8% DV
Fiber2.2g
Starch20.0g
Sugars0.3g
Protein
2.1g
4% DV
Plant Protein2.1g
About
A small portion of seasoned French fries, likely deep-fried or oven-fried with oil and light seasoning. Mostly carbohydrates from potato with moderate fat from frying oil.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 8.0mg | 1% | |
| Vitamin A | 1.0mcg | 0% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 1.1mg | 7% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.2mg | 12% | |
| Vitamin B7 | 0.8mcg | 3% | |
| Vitamin B9 | 10.0mcg | 3% | |
| Vitamin C | 4.5mg | 5% | |
| Vitamin E | 1.1mg | 7% | |
| Vitamin K | 7.0mcg | 6% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 8.0mg | 1% | |
| Copper | 90.0mcg | 10% | |
| Iron | 0.5mg | 3% | |
| Magnesium | 16.0mg | 4% | |
| Phosphorus | 55.0mg | 8% | |
| Potassium | 300.0mg | 6% | |
| Selenium | 0.6mcg | 1% | |
| Sodium | 180.0mg | 8% | |
| Zinc | 0.3mg | 2% |
Roasted Potatoes
A simple seasoned potato side dish, likely prepared by roasting or pan-cooking potato with oil, salt, pepper, and dried herbs. The listed nutrition and ingredients most closely match a small serving of roasted or skillet potatoes.
Potato, 45 g
Vegetable oil, 8 g
Salt, 1 g
Black pepper, 0.5 g
Dried herbs, 0.5 g
Total: 55 g
1. Preheat the oven to 200°C, or heat a skillet over medium heat.
2. Cut the potato into small pieces if needed.
3. Toss the potato with vegetable oil, salt, black pepper, and dried herbs.
4. Roast for 20 to 25 minutes, or pan-cook until golden and tender, turning occasionally.
5. Serve hot.
5 minutes
20 to 25 minutes
Cut the potato into evenly sized pieces for even cooking.
Use any dried herb blend you like, such as thyme, oregano, or mixed herbs.
Add the seasoning after cooking if you want a crisper texture.
Ingredients
Total: 55 g
Instructions
Prep time
5 minutes
Cook time
20 to 25 minutes
Helpful tips
VeganVegetarianGluten-freeDairy-free
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