How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Zweden / Geroosterde aardappelen

Geroosterde aardappelen

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Voedingswaarden

Per portie van 55 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 170 kcal

9% DV

Totaal vet 8.4g

13% DV

Enkelvoudig onverzadigde vetten4.4g

Meervoudig onverzadigde vetten2.6g

Verzadigde vetten1.2g

Transvet0.1g

Totale koolhydraten 22.5g

8% DV

Vezels2.2g

Zetmeel20.0g

Suikers0.3g

Eiwit 2.1g

4% DV

Plantaardige eiwitten2.1g

Over

Een kleine portie gekruide aardappelen, waarschijnlijk gefrituurd of in de oven bereid met olie en lichte kruiden. Vooral rijk aan koolhydraten uit aardappel, met een matige hoeveelheid vet uit de olie.

Ingrediënten

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Biotine (B7)	0.8mcg	3%
Choline	8.0mg	1%
Folaat (B9)	10.0mcg	3%
Niacine (B3)	1.1mg	7%
Pantotheenzuur (B5)	0.3mg	7%
Riboflavine (B2)	0.0mg	2%
Thiamine (B1)	0.1mg	8%
Vitamine A	1.0mcg	0%
Vitamine B6	0.2mg	12%
Vitamine C	4.5mg	5%
Vitamine E	1.1mg	7%
Vitamine K	7.0mcg	6%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	8.0mg	1%
Koper	90.0mcg	10%
IJzer	0.5mg	3%
Magnesium	16.0mg	4%
Fosfor	55.0mg	8%
Kalium	300.0mg	6%
Selenium	0.6mcg	1%
Natrium	180.0mg	8%
Zink	0.3mg	2%

Geroosterde aardappelen

Een eenvoudig gekruid aardappelbijgerecht, waarschijnlijk bereid door aardappel te roosteren of in de pan te bakken met olie, zout, peper en gedroogde kruiden. De vermelde voedingswaarden en ingrediënten komen het meest overeen met een kleine portie geroosterde aardappelen of aardappelen uit de koekenpan.

Ingrediënten

Aardappel, 45 g

Plantaardige olie, 8 g

Zout, 1 g

Zwarte peper, 0,5 g

Gedroogde kruiden, 0,5 g

Totaal: 55 g

Instructies

1. Verwarm de oven voor op 200°C, of verhit een koekenpan op middelhoog vuur.

2. Snijd de aardappel indien nodig in kleine stukjes.

3. Meng de aardappel met plantaardige olie, zout, zwarte peper en gedroogde kruiden.

4. Rooster 20 tot 25 minuten, of bak in de pan tot goudbruin en gaar, en keer af en toe om.

5. Serveer heet.

Voorbereidingstijd

5 minuten

Bereidingstijd

20 tot 25 minuten

Handige tips

Snijd de aardappel in gelijkmatige stukken voor een gelijkmatige garing.

Gebruik elke gedroogde kruidenmix die je lekker vindt, zoals tijm, oregano of gemengde kruiden.

Voeg de kruiden na het koken toe als je een krokantere textuur wilt.

VeganistischVegetarischGlutenvrijZuivelvrij

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Geroosterde aardappelen

Voedingswaarden

Over

Ingrediënten