How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Pommes de terre rôties

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Informations nutritionnelles

Par portion de 55 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 170 kcal

9% DV

Lipides totaux 8.4g

13% DV

Acides gras mono-insaturés4.4g

Acides gras polyinsaturés2.6g

Acides gras saturés1.2g

Acides gras trans0.1g

Glucides totaux 22.5g

8% DV

Fibres2.2g

Amidon20.0g

Sucres0.3g

Protéines 2.1g

4% DV

Protéines végétales2.1g

À propos

Une petite portion de pommes de terre assaisonnées, probablement frites ou cuites au four avec un peu d’huile et un assaisonnement léger. Elles apportent surtout des glucides grâce à la pomme de terre, avec une quantité modérée de lipides liée à l’huile de cuisson.

Ingrédients

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Biotine (B7)	0.8mcg	3%
Choline	8.0mg	1%
Folates (B9)	10.0mcg	3%
Niacine (B3)	1.1mg	7%
Acide pantothénique (B5)	0.3mg	7%
Riboflavine (B2)	0.0mg	2%
Thiamine (B1)	0.1mg	8%
Vitamine A	1.0mcg	0%
Vitamine B6	0.2mg	12%
Vitamine C	4.5mg	5%
Vitamine E	1.1mg	7%
Vitamine K	7.0mcg	6%

Minéraux

Nutriment	Quantité	VQ%
Calcium	8.0mg	1%
Cuivre	90.0mcg	10%
Fer	0.5mg	3%
Magnésium	16.0mg	4%
Phosphore	55.0mg	8%
Potassium	300.0mg	6%
Sélénium	0.6mcg	1%
Sodium	180.0mg	8%
Zinc	0.3mg	2%

Pommes de terre rôties

Un accompagnement simple de pommes de terre assaisonnées, probablement préparé en rôtissant ou en cuisant à la poêle des pommes de terre avec de l’huile, du sel, du poivre et des herbes séchées. Les informations nutritionnelles et les ingrédients indiqués correspondent le plus à une petite portion de pommes de terre rôties ou sautées à la poêle.

Ingrédients

Pomme de terre, 45 g

Huile végétale, 8 g

Sel, 1 g

Poivre noir, 0,5 g

Herbes séchées, 0,5 g

Total : 55 g

Instructions

1. Préchauffez le four à 200 °C, ou faites chauffer une poêle à feu moyen.

2. Coupez la pomme de terre en petits morceaux si nécessaire.

3. Mélangez la pomme de terre avec l’huile végétale, le sel, le poivre noir et les herbes séchées.

4. Faites rôtir pendant 20 à 25 minutes, ou faites cuire à la poêle jusqu’à ce que les morceaux soient dorés et tendres, en les retournant de temps en temps.

5. Servez chaud.

Temps de préparation

5 minutes

Temps de cuisson

20 à 25 minutes

Conseils utiles

Coupez la pomme de terre en morceaux de taille égale pour une cuisson homogène.

Utilisez le mélange d’herbes séchées de votre choix, comme le thym, l’origan ou des herbes mélangées.

Ajoutez l’assaisonnement après la cuisson si vous souhaitez une texture plus croustillante.

VeganVégétarienSans glutenSans produits laitiers

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pommes de terre rôties

Informations nutritionnelles

À propos

Ingrédients