Начало / world / Европа / Швеция / Печени картофи

Печени картофи

Печени картофи
0 потребители харесаха тази храна | 0 потребители запазиха тази храна

Хранителни стойности

На порция от 55 г

% Дневна стойност при хранителен режим от 2000 kcal

Калории 170 kcal
9% DV
Общо мазнини 8.4g
13% DV
Мононенаситени мазнини4.4g
Полиненаситени мазнини2.6g
Наситени мазнини1.2g
Транс мазнини0.1g
Общо въглехидрати 22.5g
8% DV
Фибри2.2g
Нишесте20.0g
Захари0.3g
Протеин 2.1g
4% DV
Растителен протеин2.1g

Относно

Малка порция овкусени картофи, вероятно пържени в дълбока мазнина или изпечени с мазнина и лека подправка. Осигуряват основно въглехидрати от картофа и умерено количество мазнини от олиото.

Съставки

Витамини и минерали

Витамини

Хранително веществоКоличество% ДНПолуживот
Биотин (B7)0.8mcg3%
Холин8.0mg1%
Фолат (B9)10.0mcg3%
Ниацин (B3)1.1mg7%
Пантотенова киселина (B5)0.3mg7%
Рибофлавин (B2)0.0mg2%
Тиамин (B1)0.1mg8%
Витамин A1.0mcg0%
Витамин B60.2mg12%
Витамин C4.5mg5%
Витамин E1.1mg7%
Витамин K7.0mcg6%

Минерали

Хранително веществоКоличество% ДНПолуживот
Калций8.0mg1%
Мед90.0mcg10%
Желязо0.5mg3%
Магнезий16.0mg4%
Фосфор55.0mg8%
Калий300.0mg6%
Селен0.6mcg1%
Натрий180.0mg8%
Цинк0.3mg2%

Печени картофи

Проста гарнитура от овкусени картофи, най-вероятно приготвена чрез печене или готвене в тиган с олио, сол, черен пипер и сушени билки. Посочените хранителни стойности и съставки най-точно съответстват на малка порция печени или запържени картофи.

Съставки


  • Картоф, 45 g

  • Растително олио, 8 g

  • Сол, 1 g

  • Черен пипер, 0.5 g

  • Сушени билки, 0.5 g


    • Общо: 55 g

    Инструкции


  • 1. Загрейте фурната до 200°C или загрейте тиган на средна температура.

  • 2. Нарежете картофа на малки парчета, ако е необходимо.

  • 3. Смесете картофа с растителното олио, солта, черния пипер и сушените билки.

  • 4. Печете 20 до 25 минути или гответе в тиган до златисто и омекване, като разбърквате от време на време.

  • 5. Сервирайте горещо.


    • Време за подготовка


    5 минути

    Време за готвене


    20 до 25 минути

    Полезни съвети


  • Нарежете картофа на равни по размер парчета за равномерно готвене.

  • Използвайте всякаква смес от сушени билки, която харесвате, като мащерка, риган или смесени билки.

  • Добавете подправките след готвене, ако искате по-хрупкава текстура.
    • ВеганскаВегетарианскаБез глутенБез млечни продукти
    Изтеглете от App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.