How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hem / world / Europa / Sverige / Ugnsrostad potatis

Ugnsrostad potatis

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Näringsfakta

Per portion på 55 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 170 kcal

9% DV

Totalt fett 8.4g

13% DV

Enkelomättat fett4.4g

Fleromättat fett2.6g

Mättat fett1.2g

Transfett0.1g

Totala kolhydrater 22.5g

8% DV

Fiber2.2g

Stärkelse20.0g

Sockerarter0.3g

Protein 2.1g

4% DV

Vegetabiliskt protein2.1g

Om

En liten portion kryddad potatis, troligen friterad eller ugnsstekt med olja och mild kryddning. Främst kolhydrater från potatis, med måttligt fettinnehåll från oljan.

Ingredienser

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%
Biotin	0.8mcg	3%
Kolin	8.0mg	1%
Folat	10.0mcg	3%
Niacin	1.1mg	7%
Pantotensyra	0.3mg	7%
Riboflavin	0.0mg	2%
Tiamin	0.1mg	8%
Vitamin A	1.0mcg	0%
Vitamin B6	0.2mg	12%
Vitamin C	4.5mg	5%
Vitamin E	1.1mg	7%
Vitamin K	7.0mcg	6%

Mineraler

Näringsämne	Mängd	DV%
Kalcium	8.0mg	1%
Koppar	90.0mcg	10%
Järn	0.5mg	3%
Magnesium	16.0mg	4%
Fosfor	55.0mg	8%
Kalium	300.0mg	6%
Selen	0.6mcg	1%
Natrium	180.0mg	8%
Zink	0.3mg	2%

Rostad potatis

En enkel kryddad potatisrätt som tillbehör, troligen tillagad genom att rosta eller steka potatis med olja, salt, peppar och torkade örter. Den angivna näringsinformationen och ingredienserna stämmer bäst överens med en liten portion rostad potatis eller stekt potatis.

Ingredienser

Potatis, 45 g

Vegetabilisk olja, 8 g

Salt, 1 g

Svartpeppar, 0,5 g

Torkade örter, 0,5 g

Totalt: 55 g

Instruktioner

1. Värm ugnen till 200 °C, eller hetta upp en stekpanna på medelvärme.

2. Skär potatisen i små bitar vid behov.

3. Blanda potatisen med vegetabilisk olja, salt, svartpeppar och torkade örter.

4. Rosta i 20 till 25 minuter, eller stek i panna tills den är gyllene och mjuk, och vänd då och då.

5. Servera varm.

Förberedelsetid

5 minuter

Tillagningstid

20 till 25 minuter

Hjälpsamma tips

Skär potatisen i jämnstora bitar för jämn tillagning.

Använd valfri blandning av torkade örter, till exempel timjan, oregano eller blandade örter.

Tillsätt kryddningen efter tillagning om du vill ha en krispigare konsistens.

VeganVegetariskGlutenfriMjölkfri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Ugnsrostad potatis

Näringsfakta

Om

Ingredienser