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烤土豆

烤土豆
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营养成分表

每份 55 克

% 每日参考值基于 2000 千卡饮食

卡路里 170 kcal
9% DV
总脂肪 8.4g
13% DV
单不饱和脂肪4.4g
多不饱和脂肪2.6g
饱和脂肪1.2g
反式脂肪0.1g
总碳水化合物 22.5g
8% DV
膳食纤维2.2g
淀粉20.0g
糖0.3g
蛋白质 2.1g
4% DV
植物蛋白2.1g

关于

这是一小份调味土豆，类似薯条，通常经过油炸或烤制，搭配少量油和基础调味。营养以土豆提供的碳水化合物为主，并含有来自烹调油的适量脂肪。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素0.8mcg3%
胆碱8.0mg1%
叶酸10.0mcg3%
烟酸1.1mg7%
泛酸0.3mg7%
维生素B20.0mg2%
维生素B10.1mg8%
维生素A1.0mcg0%
维生素B60.2mg12%
维生素C4.5mg5%
维生素E1.1mg7%
维生素K7.0mcg6%

矿物质

营养素含量DV%半衰期
钙8.0mg1%
铜90.0mcg10%
铁0.5mg3%
镁16.0mg4%
磷55.0mg8%
钾300.0mg6%
硒0.6mcg1%
钠180.0mg8%
锌0.3mg2%

烤土豆

一道简单调味的土豆配菜，通常是将土豆与油、盐、黑胡椒和干香草一起烤制或用平底锅煎制而成。所列的营养信息和食材最接近一小份烤土豆或煎土豆。

食材


  • 土豆，45 g

  • 植物油，8 g

  • 盐，1 g

  • 黑胡椒，0.5 g

  • 干香草，0.5 g


    • 总计：55 g

    做法


  • 1. 将烤箱预热至 200°C，或将平底锅以中火加热。

  • 2. 如有需要，将土豆切成小块。

  • 3. 将土豆与植物油、盐、黑胡椒和干香草拌匀。

  • 4. 烤 20 到 25 分钟，或用平底锅煎至金黄软嫩，期间偶尔翻动。

  • 5. 趁热食用。


    • 准备时间


    5 分钟

    烹饪时间


    20 到 25 分钟

    实用提示


  • 将土豆切成大小均匀的块，以便受热更均匀。

  • 可使用任何你喜欢的干香草混合，如百里香、牛至或综合香草。

  • 如果想要更酥脆的口感，可以在烹饪后再加入调味料。
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