How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hem / world / Europa / Sverige / Salladsskål med kyckling, sötpotatis och keso

Salladsskål med kyckling, sötpotatis och keso

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Näringsfakta

Per portion på 500 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 520 kcal

26% DV

Totalt fett 18.0g

28% DV

Totala kolhydrater 33.0g

11% DV

Protein 52.0g

100% DV

Om

En proteinrik måltid med mager kycklingfilé, keso, rostad sötpotatis, gurka och bladgrönt. Den är relativt kolhydratsnål och ger bra mängder kalium, fosfor, selen och kalcium.

Ingredienser

Power-sallad med kyckling och sötpotatis

En proteinrik matig sallad med kryddat kycklingbröst, rostad sötpotatis, cottage cheese, gurka och bladgrönt. Den liknar en förenklad salladsskål med kyckling och sötpotatis med en lätt smaksättning av olivolja och örter.

Ingredienser

Total mängd: 500 g

160 g kycklingbröst

120 g sötpotatis

80 g cottage cheese

60 g gurka

50 g bladgrönt

15 g olivolja

5 g salt

5 g svartpeppar

5 g torkade örter

Steg-för-steg-instruktioner

1. Sätt ugnen på 200°C.

2. Skala och skär sötpotatisen i munsbitsstora tärningar. Blanda med hälften av olivoljan, lite salt, svartpeppar och några torkade örter.

3. Rosta sötpotatisen i 20–25 minuter tills den är mjuk och lätt brynt.

4. Krydda kycklingbröstet med salt, svartpeppar och torkade örter.

5. Hetta upp en stekpanna på medelvärme med resten av olivoljan och stek kycklingen i 5–6 minuter per sida, eller tills den är genomstekt. Låt vila i 5 minuter och skiva sedan.

6. Skiva gurkan och förbered bladgrönt.

7. Lägg upp bladgrönt, rostad sötpotatis, gurka, skivad kyckling och cottage cheese i en skål.

8. Avsluta med eventuell kvarvarande kryddning efter smak och servera varm eller kall.

Förberedelsetid och tillagningstid

Förberedelsetid: 10 minuter

Tillagningstid: 25 minuter

Hjälpsamma tips

För bättre konsistens, låt den rostade sötpotatisen svalna något innan du lägger ihop salladen.

Använd cottage cheese med full fetthalt eller låg fetthalt beroende på ditt näringsmål.

En nypa extra torkade örter i cottage cheesen förbättrar smaken.

GlutenfriBalanserad

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Salladsskål med kyckling, sötpotatis och keso

Näringsfakta

Om

Ingredienser