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cartof dulce

Cartoful dulce are 86 calorii per 100g și este bogat în vitamina A, ideal pentru garnituri consistente, piure și preparate la cuptor.

cartof dulce

Despre

Cartoful dulce este o legumă rădăcinoasă amidonoasă, cu gust natural dulce, cu miez portocaliu, alb sau mov. Se coace, se rumenește la cuptor, se pasează în piure sau se folosește în supe, caserole și deserturi.

Informații nutriționale

Per 100 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 86 kcal

4% DV

Grăsimi totale 0.1g

0% DV

Carbohidrați totali 20.1g

7% DV

Folat (B9)3.0g

Vitamina B124.2g

Biotină (B7)12.9g

Proteine 1.6g

3% DV

Proteină vegetală1.6g

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%	Timp de înjumătățire
Colină	12.3mg	2%
Folat (B9)	11.0mcg	3%
Niacină (B3)	0.6mg	3%
Acid pantotenic (B5)	0.8mg	16%
Riboflavină (B2)	0.1mg	5%
Tiamină (B1)	0.1mg	7%
Vitamina A	709.0mcg	79%
Vitamina B6	0.2mg	12%
Vitamina C	2.4mg	3%
Vitamina E	0.3mg	2%
Vitamina K	1.8mcg	2%

Minerale

Nutrient	Cantitate	VZ%	Timp de înjumătățire
Calciu	30.0mg	3%
Cupru	151.0mcg	17%
Fier	0.6mg	3%
Magneziu	25.0mg	6%
Fosfor	47.0mg	7%
Potasiu	337.0mg	7%
Seleniu	0.6mcg	1%
Sodiu	55.0mg	2%
Zinc	0.3mg	3%

Rețete cu cartof dulce (39)

Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds

Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds

Black Bean and Sweet Potato Chili with Tomato and Red Pepper

Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach

Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds

White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds

Chickpea and Sweet Potato Curry with Kale

Baked sweet potato with black beans, salsa, avocado, and nutritional yeast

Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce

Chickpea spinach sweet potato salad with tahini lemon dressing

Baked salmon with roasted sweet potato and steamed broccoli

Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds

Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast

Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato

Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini

Black Bean Sweet Potato Chili

Lentil and spinach curry with baked sweet potato

Chicken broccoli sweet potato lunch bowl

Beef and roasted sweet potato spinach salad

Soft-boiled eggs with roasted sweet potato and red bell pepper

Bean and sweet potato power bowl with salsa

Lentil and sweet potato curry with kale

Salmon with roasted sweet potato and broccoli

Beef and sweet potato power plate with broccoli

Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers

Salmon and sweet potato lunch plate with broccoli

Turkey and sweet potato wrap with kale and yogurt sauce

Bol de toamnă cu pui rumenit, somon, linte și rădăcinoase coapte

Bol de toamnă cu pui rumenit, somon, linte și rădăcinoase coapte

Gratin de pui cu brânză, cartof dulce și cartofi

Gratin de pui cu brânză, cartof dulce și cartofi

Bol cu cartof dulce copt, ciuperci și spanac cu relish de roșii și fructe de pădure

Bol cu cartof dulce copt, ciuperci și spanac cu relish de roșii și fructe de pădure

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Baked salmon with roasted sweet potato and broccoli

Chicken breast with sweet potato and broccoli

Baked sweet potato with cottage cheese

Grilled salmon with roasted sweet potato and steamed broccoli

Tempura asortată de legume cu aluat crocant

Tempura asortată de legume cu aluat crocant

Piept de pui la grătar cu cartof dulce copt, brânză cottage, castravete și verdețuri cu frunze

Piept de pui la grătar cu cartof dulce copt, brânză cottage, castravete și verdețuri cu frunze

Somon cu cartof dulce copt și cremă de banană și avocado

Somon cu cartof dulce copt și cremă de banană și avocado

Bol cu salată de pui, cartof dulce și brânză cottage

Bol cu salată de pui, cartof dulce și brânză cottage

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