batata-doce
A batata-doce tem 86 calorias por 100g e é rica em vitamina A, ideal para puré, assados e acompanhamentos substanciosos.
Sobre
A batata-doce é uma raiz naturalmente doce e rica em amido, com polpa laranja, branca ou roxa. Costuma ser assada, tostada no forno, esmagada em puré ou usada em sopas, gratinados e sobremesas.
Informação Nutricional
Por 100 g
% Valor Diário com base numa dieta de 2000 kcal
Calorias
86 kcal
4% DV
Gordura total
0.1g
0% DV
Hidratos de carbono totais
20.1g
7% DV
Folato (B9)3.0g
Vitamina B124.2g
Biotina (B7)12.9g
Proteína
1.6g
3% DV
Proteína vegetal1.6g
Vitaminas e Minerais
Vitaminas
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Colina | 12.3mg | 2% | |
| Vitamina A | 709.0mcg | 79% | |
| Tiamina (B1) | 0.1mg | 7% | |
| Riboflavina (B2) | 0.1mg | 5% | |
| Niacina (B3) | 0.6mg | 3% | |
| Ácido pantoténico (B5) | 0.8mg | 16% | |
| Vitamina B6 | 0.2mg | 12% | |
| Folato (B9) | 11.0mcg | 3% | |
| Vitamina C | 2.4mg | 3% | |
| Vitamina E | 0.3mg | 2% | |
| Vitamina K | 1.8mcg | 2% |
Minerais
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Cálcio | 30.0mg | 3% | |
| Cobre | 151.0mcg | 17% | |
| Ferro | 0.6mg | 3% | |
| Magnésio | 25.0mg | 6% | |
| Fósforo | 47.0mg | 7% | |
| Potássio | 337.0mg | 7% | |
| Selénio | 0.6mcg | 1% | |
| Sódio | 55.0mg | 2% | |
| Zinco | 0.3mg | 3% |
Receitas com batata-doce (70)
Rodelas de batata-doce assadas com azeite e sal em flocos
205 kcal
Frango assado com puré de batata-doce e brócolos ao vapor
760 kcal
Cheeseburger no pão com sésamo e batatas-doces fritas
650 kcal
Peito de frango grelhado com feijão-verde assado, couve-de-bruxelas e batata-doce
455 kcal
Banana com batata-doce assada
291 kcal
Peito de frango grelhado temperado com batata-doce assada e maionese de ervas
1025 kcal
Frango grelhado com feijão-verde assado, couve-de-bruxelas e batata-doce
470 kcal
Frango grelhado com batata-doce e couve-flor
341 kcal
Frango grelhado com batata-doce japonesa e couve-flor
360 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Bowl de quinoa com batata-doce assada, abacate, edamame, repolho roxo, pimento vermelho, húmus e lima
760 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Turkey and hummus wrap with kale and roasted sweet potato
520 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Lentil and spinach tomato stew with baked sweet potato
540 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Turkey avocado sweet potato lunch plate
510 kcal
Turkey avocado sweet potato plate
610 kcal
Cordeiro selado com puré de batata-doce, espinafres salteados, iogurte e amêndoas
620 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Black bean sweet potato lunch bowl
520 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Bowl de colheita com frango selado, salmão, lentilhas e raízes assadas
1250 kcal
Gratinado de Frango com Queijo, Batata-Doce e Batata
980 kcal
Bowl de batata-doce assada, cogumelos e espinafres com relish de tomate e frutos vermelhos
420 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Tempura variada de legumes
420 kcal
Peito de frango grelhado com batata-doce assada, queijo cottage, pepino e folhas verdes
510 kcal
Salmão com batata-doce assada e creme de banana e abacate
620 kcal
Bowl de salada com frango, batata-doce e queijo cottage
520 kcal