patate douce
La patate douce apporte 86 calories pour 100 g et se distingue par sa vitamine A. Idéale rôtie, en purée ou en accompagnement généreux.
À propos
La patate douce est un légume-racine féculent naturellement sucré, à chair orange, blanche ou violette. On la prépare souvent au four, rôtie, en purée, ou dans des soupes, des gratins et des desserts.
Informations nutritionnelles
Pour 100 g
% Valeur quotidienne basée sur un régime de 2000 kcal
Calories
86 kcal
4% DV
Lipides totaux
0.1g
0% DV
Glucides totaux
20.1g
7% DV
Folates (B9)3.0g
Vitamine B124.2g
Biotine (B7)12.9g
Protéines
1.6g
3% DV
Protéines végétales1.6g
Vitamines & minéraux
Vitamines
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Choline | 12.3mg | 2% | |
| Vitamine A | 709.0mcg | 79% | |
| Thiamine (B1) | 0.1mg | 7% | |
| Riboflavine (B2) | 0.1mg | 5% | |
| Niacine (B3) | 0.6mg | 3% | |
| Acide pantothénique (B5) | 0.8mg | 16% | |
| Vitamine B6 | 0.2mg | 12% | |
| Folates (B9) | 11.0mcg | 3% | |
| Vitamine C | 2.4mg | 3% | |
| Vitamine E | 0.3mg | 2% | |
| Vitamine K | 1.8mcg | 2% |
Minéraux
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Calcium | 30.0mg | 3% | |
| Cuivre | 151.0mcg | 17% | |
| Fer | 0.6mg | 3% | |
| Magnésium | 25.0mg | 6% | |
| Phosphore | 47.0mg | 7% | |
| Potassium | 337.0mg | 7% | |
| Sélénium | 0.6mcg | 1% | |
| Sodium | 55.0mg | 2% | |
| Zinc | 0.3mg | 3% |
Recettes avec patate douce (70)
Patate douce rôtie en tranches avec huile et sel en flocons
205 kcal
Poulet rôti avec purée de patate douce et brocoli vapeur
760 kcal
Cheeseburger sur pain au sésame avec frites de patate douce
650 kcal
Blanc de poulet grillé avec haricots verts, choux de Bruxelles et patate douce rôtis
455 kcal
Banane avec patate douce au four
291 kcal
Blanc de poulet grillé assaisonné avec patate douce au four et mayonnaise aux herbes
1025 kcal
Poulet grillé avec haricots verts rôtis, choux de Bruxelles et patate douce
470 kcal
Poulet grillé avec patate douce et chou-fleur
341 kcal
Poulet grillé avec patate douce japonaise et chou-fleur
360 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Bowl de quinoa à la patate douce rôtie, avocat et edamame
760 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Turkey and hummus wrap with kale and roasted sweet potato
520 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Lentil and spinach tomato stew with baked sweet potato
540 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Turkey avocado sweet potato lunch plate
510 kcal
Turkey avocado sweet potato plate
610 kcal
Agneau saisi, purée de patate douce, épinards fondants, yaourt et amandes
620 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Black bean sweet potato lunch bowl
520 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Bowl d’automne au poulet saisi, saumon, lentilles et légumes racines rôtis
1250 kcal
Gratin de poulet au fromage, patate douce et pommes de terre
980 kcal
Bol de patate douce rôtie, champignons et épinards avec relish tomate-fruits rouges
420 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Tempura de légumes variés
420 kcal
Blanc de poulet grillé avec patate douce rôtie, cottage cheese, concombre et légumes verts
510 kcal
Saumon avec patate douce rôtie et crème banane-avocat
620 kcal
Salade bowl au poulet, patate douce et cottage cheese
520 kcal