moniato
El moniato aporta 86 calories per 100 g i és ric en vitamina A. És ideal per a guarnicions consistents, purés i plats al forn.
Sobre
El moniato és una arrel feculenta i naturalment dolça, amb polpa taronja, blanca o porpra. Se sol coure al forn, rostir o fer en puré, i també s’utilitza en sopes, gratinats i postres.
Informació nutricional
Per 100 g
% Valor diari basat en una dieta de 2000 kcal
Calories
86 kcal
4% DV
Greix total
0.1g
0% DV
Hidrats de carboni totals
20.1g
7% DV
Folat (B9)3.0g
Vitamina B124.2g
Biotina (B7)12.9g
Proteïna
1.6g
3% DV
Proteïna vegetal1.6g
Vitamines i minerals
Vitamines
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Colina | 12.3mg | 2% | |
| Vitamina A | 709.0mcg | 79% | |
| Tiamina (B1) | 0.1mg | 7% | |
| Riboflavina (B2) | 0.1mg | 5% | |
| Niacina (B3) | 0.6mg | 3% | |
| Àcid pantotènic (B5) | 0.8mg | 16% | |
| Vitamina B6 | 0.2mg | 12% | |
| Folat (B9) | 11.0mcg | 3% | |
| Vitamina C | 2.4mg | 3% | |
| Vitamina E | 0.3mg | 2% | |
| Vitamina K | 1.8mcg | 2% |
Minerals
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Calci | 30.0mg | 3% | |
| Coure | 151.0mcg | 17% | |
| Ferro | 0.6mg | 3% | |
| Magnesi | 25.0mg | 6% | |
| Fòsfor | 47.0mg | 7% | |
| Potassi | 337.0mg | 7% | |
| Seleni | 0.6mcg | 1% | |
| Sodi | 55.0mg | 2% | |
| Zinc | 0.3mg | 3% |
Receptes amb moniato (70)
Rodanxes de moniato al forn amb oli i sal en escates
205 kcal
Pollastre rostit amb puré de moniato i bròcoli al vapor
760 kcal
Hamburguesa amb formatge en pa de sèsam amb patates fregides de moniato
650 kcal
Pit de pollastre a la planxa amb mongetes verdes, cols de Brussel·les i moniato rostits
455 kcal
Plàtan amb moniato al forn
291 kcal
Pit de pollastre a la planxa amanit amb moniato al forn i maionesa d'herbes
1025 kcal
Pollastre a la graella amb mongetes verdes, cols de Brussel·les i moniato rostits
470 kcal
Pollastre a la planxa amb moniato i coliflor
341 kcal
Pollastre a la graella amb moniato japonès i coliflor
360 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Bol de quinoa amb moniato rostit, alvocat, edamame, col llombarda, pebrot vermell, hummus i llima
760 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Turkey and hummus wrap with kale and roasted sweet potato
520 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Lentil and spinach tomato stew with baked sweet potato
540 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Turkey avocado sweet potato lunch plate
510 kcal
Turkey avocado sweet potato plate
610 kcal
Xai a la planxa amb puré de moniato, espinacs saltats, iogurt i ametlles
620 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Black bean sweet potato lunch bowl
520 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Bol de tardor amb pollastre marcat, salmó, llenties i arrels rostides
1250 kcal
Gratin de pollastre amb formatge, moniato i patata
980 kcal
Bol de moniato rostit, bolets i espinacs amb relish de tomàquet i fruits del bosc
420 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Tempura variada de verdures amb arrebossat cruixent
420 kcal
Pit de pollastre a la graella amb moniato rostit, formatge cottage, cogombre i fulles verdes
510 kcal
Salmó amb moniato rostit i crema de plàtan i alvocat
620 kcal
Bol d'amanida amb pollastre, moniato i formatge cottage
520 kcal