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Cod with Beurre Blanc, Red Wine Reduction, and Spring Vegetables

Cod with Beurre Blanc, Red Wine Reduction, and Spring Vegetables

Nutrition Facts

Per 390g serving

% Daily Value based on a 2000 kcal diet

Calories 520 kcal
26% DV
Total Fat 28.0g
43% DV
Total Carbohydrate 24.0g
8% DV
Protein 38.0g
76% DV

About

A Michelin-style plated cod dish served with cauliflower, beurre blanc, red wine reduction, buttered spring carrots, and tarragon.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)4.0mcg13%
Choline110.0mg20%
Folate (B9)70.0mcg18%
Niacin (B3)8.5mg53%
Pantothenic Acid (B5)1.7mg34%
Riboflavin (B2)0.2mg17%
Thiamin (B1)0.1mg13%
Vitamin A620.0mcg69%
Vitamin B122.2mcg92%
Vitamin B60.5mg26%
Vitamin C28.0mg31%
Vitamin D2.5mcg13%
Vitamin E2.8mg19%
Vitamin K22.0mcg18%

Minerals

NutrientAmountDV%Half-life
Calcium80.0mg8%
Chromium4.0mcg11%
Copper0.1mcg0%
Iodine55.0mcg37%
Iron1.8mg10%
Magnesium45.0mg11%
Manganese0.3mg11%
Molybdenum12.0mcg27%
Phosphorus320.0mg46%
Potassium720.0mg15%
Selenium38.0mcg69%
Sodium520.0mg23%
Zinc1.2mg11%

Cod with Beurre Blanc, Red Wine Reduction, and Spring Vegetables

A classic plated fish dish featuring tender cod served with a buttery beurre blanc and red wine reduction, alongside cauliflower and spring carrots. The composition is elegant and French-inspired, with a rich sauce balance against the mild white fish.

Ingredients


  • Cod: 170 g

  • Cauliflower: 90 g

  • Beurre blanc: 45 g

  • Red wine reduction: 20 g

  • Spring carrots: 55 g

  • Butter: 10 g


    • Instructions


  • 1. Season the cod lightly and cook gently until just opaque and flaky.

  • 2. Steam or blanch the cauliflower until tender, then warm with a little of the butter.

  • 3. Cook the spring carrots until tender-crisp, then glaze lightly with the remaining butter.

  • 4. Plate the cauliflower and carrots as the vegetable base.

  • 5. Place the cod on top or alongside the vegetables.

  • 6. Spoon the beurre blanc over the cod and finish with the red wine reduction around the plate.


    • Prep time and cook time


  • Prep time: 10 minutes

  • Cook time: 12 minutes


    • Helpful tips


  • Keep the cod moist by cooking it gently at moderate heat.

  • Warm the sauces before serving so they stay glossy.

  • Do not overcook the vegetables; they should retain some bite and color.
    • Gluten-freeBalanced
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