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Menca ar beurre blanc, sarkanvīna mērci un pavasara dārzeņiem

Menca ar beurre blanc, sarkanvīna mērci un pavasara dārzeņiem
Šis ēdiens patika 1 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 390 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 520 kcal
26% DV
Kopējais tauku daudzums 28.0g
43% DV
Kopējais ogļhidrātu daudzums 24.0g
8% DV
Olbaltumvielas 38.0g
76% DV

Par

Michelin stilā pasniegts mencas ēdiens ar ziedkāpostu, beurre blanc mērci, sarkanvīna mērci, sviestā gatavotiem pavasara burkāniem un estragonu.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

UzturvielaDaudzumsDV%Pussabrukšanas periods
Biotīns (B7)4.0mcg13%
Holīns110.0mg20%
Folskābe (B9)70.0mcg18%
Niacīns (B3)8.5mg53%
Pantotēnskābe (B5)1.7mg34%
Riboflavīns (B2)0.2mg17%
Tiamīns (B1)0.1mg13%
A vitamīns620.0mcg69%
B12 vitamīns2.2mcg92%
B6 vitamīns0.5mg26%
C vitamīns28.0mg31%
D vitamīns2.5mcg13%
E vitamīns2.8mg19%
K vitamīns22.0mcg18%

Minerālvielas

UzturvielaDaudzumsDV%Pussabrukšanas periods
Kalcijs80.0mg8%
Hroms4.0mcg11%
Varš0.1mcg0%
Jods55.0mcg37%
Dzelzs1.8mg10%
Magnijs45.0mg11%
Mangāns0.3mg11%
Molibdēns12.0mcg27%
Fosfors320.0mg46%
Kālijs720.0mg15%
Selēns38.0mcg69%
Nātrijs520.0mg23%
Cinks1.2mg11%

Menca ar beurre blanc, sarkanvīna reducējumu un pavasara dārzeņiem

Klasisks servēts zivju ēdiens ar maigu mencu, kas pasniegta ar sviestainu beurre blanc un sarkanvīna reducējumu, kopā ar ziedkāpostiem un pavasara burkāniem. Kompozīcija ir eleganta un franču iedvesmota, ar bagātīgu mērču līdzsvaru pret maigo balto zivi.

Sastāvdaļas


  • Menca: 170 g

  • Ziedkāposti: 90 g

  • Beurre blanc: 45 g

  • Sarkanvīna reducējums: 20 g

  • Pavasara burkāni: 55 g

  • Sviests: 10 g


    • Pagatavošana


  • 1. Viegli apkaisi mencu ar garšvielām un gatavo saudzīgi, līdz tā kļūst tikko necaurspīdīga un viegli sadalās pārslās.

  • 2. Tvaicē vai blanšē ziedkāpostus, līdz tie ir mīksti, pēc tam sasildi ar nelielu daļu sviesta.

  • 3. Gatavo pavasara burkānus, līdz tie ir mīksti, bet vēl viegli kraukšķīgi, pēc tam viegli noglazē ar atlikušo sviestu.

  • 4. Uz šķīvja izkārto ziedkāpostus un burkānus kā dārzeņu pamatni.

  • 5. Novieto mencu virsū vai blakus dārzeņiem.

  • 6. Pārlej mencu ar beurre blanc un pabeidz ar sarkanvīna reducējumu ap šķīvja malu.


    • Sagatavošanas un gatavošanas laiks


  • Sagatavošanas laiks: 10 minūtes

  • Gatavošanas laiks: 12 minūtes


    • Noderīgi padomi


  • Lai menca saglabātu sulīgumu, gatavo to saudzīgi vidējā temperatūrā.

  • Pirms pasniegšanas uzsildi mērces, lai tās saglabātu spīdumu.

  • Nepārgatavo dārzeņus; tiem jāsaglabā neliels kraukšķīgums un krāsa.
    • Bez glutēnaSabalansēta
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