How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domů / world / Evropa / Švédsko / Treska s beurre blanc, redukcí z červeného vína a jarní zeleninou

Treska s beurre blanc, redukcí z červeného vína a jarní zeleninou

Tomuto jídlu dalo lajk 1 uživatelů | Toto jídlo si uložilo 0 uživatelů

Nutriční hodnoty

Na porci 390 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 520 kcal

26% DV

Celkový tuk 28.0g

43% DV

Celkové sacharidy 24.0g

8% DV

Bílkoviny 38.0g

76% DV

O jídle

Treska servírovaná ve stylu fine dining s květákem, omáčkou beurre blanc, redukcí z červeného vína, máslem glazovanou jarní mrkví a estragonem.

Ingredience

Vitaminy a minerály

Vitaminy

Živina	Množství	% DV
biotin	4.0mcg	13%
cholin	110.0mg	20%
folát	70.0mcg	18%
niacin	8.5mg	53%
kyselina pantothenová	1.7mg	34%
riboflavin	0.2mg	17%
thiamin	0.1mg	13%
vitamin A	620.0mcg	69%
vitamin B12	2.2mcg	92%
vitamin B6	0.5mg	26%
vitamin C	28.0mg	31%
vitamin D	2.5mcg	13%
vitamin E	2.8mg	19%
vitamin K	22.0mcg	18%

Minerály

Živina	Množství	% DV
vápník	80.0mg	8%
chrom	4.0mcg	11%
měď	0.1mcg	0%
jód	55.0mcg	37%
železo	1.8mg	10%
hořčík	45.0mg	11%
mangan	0.3mg	11%
molybden	12.0mcg	27%
fosfor	320.0mg	46%
draslík	720.0mg	15%
selen	38.0mcg	69%
sodík	520.0mg	23%
zinek	1.2mg	11%

Treska s beurre blanc, redukcí z červeného vína a jarní zeleninou

Klasický servírovaný rybí pokrm s jemnou treskou podávanou s máslovou omáčkou beurre blanc a redukcí z červeného vína, doplněný květákem a jarní mrkví. Kompozice je elegantní a inspirovaná francouzskou kuchyní, s bohatou rovnováhou omáček vůči jemné bílé rybě.

Ingredience

Treska: 170 g

Květák: 90 g

Beurre blanc: 45 g

Redukce z červeného vína: 20 g

Jarní mrkev: 55 g

Máslo: 10 g

Postup

1. Tresku lehce osolte a vařte šetrně, dokud nebude právě neprůhledná a nebude se oddělovat na lupínky.

2. Květák vařte v páře nebo blanšírujte doměkka, poté ho prohřejte s trochou másla.

3. Jarní mrkev vařte do křupava doměkka, poté ji lehce glazujte zbývajícím máslem.

4. Na talíř naaranžujte květák a mrkev jako zeleninový základ.

5. Tresku položte navrch nebo vedle zeleniny.

6. Lžící přelijte tresku omáčkou beurre blanc a talíř dokončete redukcí z červeného vína kolem dokola.

Doba přípravy a doba vaření

Doba přípravy: 10 minut

Doba vaření: 12 minut

Užitečné tipy

Tresku udržíte šťavnatou, když ji budete připravovat šetrně při střední teplotě.

Omáčky před podáváním prohřejte, aby zůstaly lesklé.

Zeleninu nepřevařte; měla by si zachovat lehkou křupavost a barvu.

Bez lepkuVyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Treska s beurre blanc, redukcí z červeného vína a jarní zeleninou

Nutriční hodnoty

O jídle

Ingredience