How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hem / world / Europa / Sverige / Torsk med beurre blanc, rödvinsreduktion och vårgrönsaker

Torsk med beurre blanc, rödvinsreduktion och vårgrönsaker

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Näringsfakta

Per portion på 390 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 520 kcal

26% DV

Totalt fett 28.0g

43% DV

Totala kolhydrater 24.0g

8% DV

Protein 38.0g

76% DV

Om

En elegant torsk rätt i Michelin-stil med blomkål, beurre blanc, rödvinsreduktion, smörslungade vårmorötter och dragon.

Ingredienser

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%
Biotin	4.0mcg	13%
Kolin	110.0mg	20%
Folat	70.0mcg	18%
Niacin	8.5mg	53%
Pantotensyra	1.7mg	34%
Riboflavin	0.2mg	17%
Tiamin	0.1mg	13%
Vitamin A	620.0mcg	69%
Vitamin B12	2.2mcg	92%
Vitamin B6	0.5mg	26%
Vitamin C	28.0mg	31%
Vitamin D	2.5mcg	13%
Vitamin E	2.8mg	19%
Vitamin K	22.0mcg	18%

Mineraler

Näringsämne	Mängd	DV%
Kalcium	80.0mg	8%
Krom	4.0mcg	11%
Koppar	0.1mcg	0%
Jod	55.0mcg	37%
Järn	1.8mg	10%
Magnesium	45.0mg	11%
Mangan	0.3mg	11%
Molybden	12.0mcg	27%
Fosfor	320.0mg	46%
Kalium	720.0mg	15%
Selen	38.0mcg	69%
Natrium	520.0mg	23%
Zink	1.2mg	11%

Torsk med beurre blanc, rödvinsreduktion och vårgrönsaker

En klassisk upplagd fiskrätt med mör torsk serverad med smörig beurre blanc och rödvinsreduktion, tillsammans med blomkål och vårmorötter. Kompositionen är elegant och franskinspirerad, med en fyllig såsbalans mot den milda vita fisken.

Ingredienser

Torsk: 170 g

Blomkål: 90 g

Beurre blanc: 45 g

Rödvinsreduktion: 20 g

Vårmorötter: 55 g

Smör: 10 g

Instruktioner

1. Krydda torsken lätt och tillaga den varsamt tills den precis är ogenomskinlig och skivar sig fint.

2. Ångkoka eller blanchera blomkålen tills den är mjuk, och värm den sedan med lite av smöret.

3. Tillaga vårmorötterna tills de är mjuka men fortfarande har spänst, och glasera dem sedan lätt med resten av smöret.

4. Lägg upp blomkålen och morötterna som grönsaksbas på tallriken.

5. Placera torsken ovanpå eller bredvid grönsakerna.

6. Skeda beurre blanc över torsken och avsluta med rödvinsreduktionen runt tallriken.

Förberedelsetid och tillagningstid

Förberedelsetid: 10 minuter

Tillagningstid: 12 minuter

Hjälpsamma tips

Håll torsken saftig genom att tillaga den varsamt på medelvärme.

Värm såserna före servering så att de behåller sin glans.

Överkoka inte grönsakerna; de ska behålla lite tuggmotstånd och färg.

GlutenfriBalanserad

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Torsk med beurre blanc, rödvinsreduktion och vårgrönsaker

Näringsfakta

Om

Ingredienser