How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 대구 버터 블랑 소스와 레드 와인 리덕션, 봄 채소

대구 버터 블랑 소스와 레드 와인 리덕션, 봄 채소

사용자 1명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

390g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 520 kcal

26% DV

총 지방 28.0g

43% DV

총 탄수화물 24.0g

8% DV

단백질 38.0g

76% DV

소개

미쉐린 스타일로 플레이팅한 대구 요리로, 콜리플라워와 버터 블랑 소스, 레드 와인 리덕션, 버터에 볶은 봄 당근, 타라곤을 곁들였습니다.

재료

비타민 & 미네랄

비타민

영양소	함량	DV%
비오틴	4.0mcg	13%
콜린	110.0mg	20%
엽산	70.0mcg	18%
나이아신	8.5mg	53%
판토텐산	1.7mg	34%
비타민 B2	0.2mg	17%
비타민 B1	0.1mg	13%
비타민 A	620.0mcg	69%
비타민 B12	2.2mcg	92%
비타민 B6	0.5mg	26%
비타민 C	28.0mg	31%
비타민 D	2.5mcg	13%
비타민 E	2.8mg	19%
비타민 K	22.0mcg	18%

미네랄

영양소	함량	DV%
칼슘	80.0mg	8%
크롬	4.0mcg	11%
구리	0.1mcg	0%
요오드	55.0mcg	37%
철	1.8mg	10%
마그네슘	45.0mg	11%
망간	0.3mg	11%
몰리브덴	12.0mcg	27%
인	320.0mg	46%
칼륨	720.0mg	15%
셀레늄	38.0mcg	69%
나트륨	520.0mg	23%
아연	1.2mg	11%

뵈르 블랑, 레드 와인 리덕션, 봄 채소를 곁들인 대구

부드러운 대구에 버터리한 뵈르 블랑과 레드 와인 리덕션을 곁들이고, 콜리플라워와 봄 당근을 함께 낸 클래식한 플레이팅 생선 요리입니다. 우아하고 프렌치풍의 구성이며, 담백한 흰살생선과 풍부한 소스의 균형이 돋보입니다.

Ingredients

대구: 170 g

콜리플라워: 90 g

뵈르 블랑: 45 g

레드 와인 리덕션: 20 g

봄 당근: 55 g

버터: 10 g

Instructions

1. 대구에 가볍게 간을 하고, 속이 막 불투명해지며 결대로 부드럽게 부서질 때까지 약한 불에서 조심스럽게 익힙니다.

2. 콜리플라워는 부드러워질 때까지 찌거나 데친 뒤, 버터를 약간 넣어 따뜻하게 버무립니다.

3. 봄 당근은 아삭한 식감이 살짝 남을 정도로 익힌 뒤, 남은 버터로 가볍게 글레이즈합니다.

4. 접시에 콜리플라워와 당근을 채소 베이스로 담습니다.

5. 대구를 채소 위에 올리거나 곁에 놓습니다.

6. 대구 위에 뵈르 블랑을 끼얹고, 접시 둘레에 레드 와인 리덕션을 마무리로 둘러줍니다.

Prep time and cook time

준비 시간: 10분

조리 시간: 12분

Helpful tips

대구는 중간 정도의 불에서 부드럽게 익혀 촉촉함을 유지하세요.

소스는 제공 전에 데워 두면 윤기가 잘 유지됩니다.

채소는 너무 익히지 마세요. 약간의 식감과 색을 유지해야 합니다.

글루텐 프리균형 식단

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

대구 버터 블랑 소스와 레드 와인 리덕션, 봄 채소

영양 정보

소개

재료

비타민 & 미네랄

비타민

미네랄