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대구

대구는 100g당 82칼로리의 담백한 흰살생선으로, 칼륨을 함유해 가벼운 식사와 간단한 해산물 요리에 잘 맞습니다.

대구

소개

대구는 맛이 순하고 결이 부드럽게 갈라지는 흰살생선으로, 은은한 풍미와 단단한 식감을 지닙니다. 주로 오븐에 굽거나 그릴에 익히고, 튀김으로도 많이 쓰입니다. 피시 앤 칩스, 차우더, 스튜 같은 대표적인 해산물 요리에도 자주 활용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 82 kcal
4% DV
총 지방 0.7g
1% DV
비타민 D0.1g
비타민 K0.1g
비타민 B10.2g
총 탄수화물 0.0g
0% DV
단백질 17.8g
36% DV
동물성 단백질17.8g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린65.0mg12%
엽산8.0mcg2%
나이아신2.1mg13%
판토텐산0.2mg4%
비타민 B20.1mg7%
비타민 B10.0mg2%
비타민 A13.0mcg1%
비타민 B121.1mcg46%
비타민 B60.2mg12%
비타민 C1.0mg1%
비타민 D1.0mcg5%
비타민 E0.5mg4%
비타민 K0.1mcg0%

미네랄

영양소함량DV%반감기
칼슘16.0mg2%
구리20.0mcg2%
철0.4mg2%
마그네슘32.0mg8%
인203.0mg29%
칼륨413.0mg9%
셀레늄33.1mcg60%
나트륨54.0mg2%
아연0.5mg4%

대구이(가) 들어간 레시피 (16)

팬시어드 대구와 매시드 포테이토, 글레이즈드 당근, 차이브 크림 소스
팬시어드 대구와 매시드 포테이토, 글레이즈드 당근, 차이브 크림 소스
498 kcal
맥주 반죽 피시 앤 칩스
맥주 반죽 피시 앤 칩스
1175 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Oven-baked cod with white beans, kale, and tomatoes
480 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Grilled cod with white beans, broccoli, and parsley
510 kcal
Grilled cod with white beans, broccoli, and lemon-herb olive oil
465 kcal
Cod and white bean tomato skillet
465 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Cod with white beans, kale, and roasted red peppers
470 kcal
Grilled cod with white beans, kale, and lemon
430 kcal
뵈르 블랑 대구와 콜리플라워 매시, 버터 봄당근
뵈르 블랑 대구와 콜리플라워 매시, 버터 봄당근
430 kcal
뵈르 블랑 소스를 곁들인 대구와 콜리플라워 퓌레, 아스파라거스, 완두콩
뵈르 블랑 소스를 곁들인 대구와 콜리플라워 퓌레, 아스파라거스, 완두콩
490 kcal
대구 버터 블랑 소스와 레드 와인 리덕션, 봄 채소
대구 버터 블랑 소스와 레드 와인 리덕션, 봄 채소
520 kcal
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