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봄 당근

봄 당근은 어린 당근으로, 100g당 41칼로리와 비타민 A를 제공해 눈 건강을 챙기려는 사람에게 좋습니다.

봄 당근

소개

봄 당근은 어린 시기에 수확한 부드러운 당근으로, 달콤하고 순한 맛과 아삭한 식감을 지닙니다. 생으로 먹거나 굽고, 찌고, 글레이즈해 즐기며, 수프와 샐러드, 각종 곁들임 요리에도 널리 사용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 41 kcal
2% DV
총 지방 0.2g
0% DV
비타민 B10.1g
총 탄수화물 9.6g
3% DV
엽산2.8g
비타민 B124.7g
비오틴2.0g
단백질 0.9g
2% DV
식물성 단백질0.9g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린8.8mg2%
엽산19.0mcg5%
나이아신1.0mg6%
판토텐산0.3mg5%
비타민 B20.1mg4%
비타민 B10.1mg6%
비타민 A835.0mcg93%
비타민 B60.1mg8%
비타민 C5.9mg7%
비타민 E0.7mg4%
비타민 K13.2mcg11%

미네랄

영양소함량DV%반감기
칼슘33.0mg3%
구리45.0mcg5%
철0.3mg2%
마그네슘12.0mg3%
인35.0mg5%
칼륨320.0mg7%
셀레늄0.1mcg0%
나트륨69.0mg3%
아연0.2mg2%

봄 당근이(가) 들어간 레시피 (2)

뵈르 블랑 대구와 콜리플라워 매시, 버터 봄당근
뵈르 블랑 대구와 콜리플라워 매시, 버터 봄당근
430 kcal
대구 버터 블랑 소스와 레드 와인 리덕션, 봄 채소
대구 버터 블랑 소스와 레드 와인 리덕션, 봄 채소
520 kcal
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