How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Beurre Blanc, Kırmızı Şarap Redüksiyonu ve Bahar Sebzeleri ile Morina

Beurre Blanc, Kırmızı Şarap Redüksiyonu ve Bahar Sebzeleri ile Morina

1 kullanıcı bu yiyeceği beğendi | 0 kullanıcı bu yiyeceği kaydetti

Besin Değerleri

390 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 520 kcal

26% DV

Toplam Yağ 28.0g

43% DV

Toplam Karbonhidrat 24.0g

8% DV

Protein 38.0g

76% DV

Hakkında

Michelin tarzı tabak sunumunda morina; karnabahar, beurre blanc sos, kırmızı şarap redüksiyonu, tereyağlı bahar havuçları ve tarhun ile servis edilir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	4.0mcg	13%
Kolin	110.0mg	20%
Folat (B9)	70.0mcg	18%
Niasin (B3)	8.5mg	53%
Pantotenik Asit (B5)	1.7mg	34%
Riboflavin (B2)	0.2mg	17%
Tiamin (B1)	0.1mg	13%
A Vitamini	620.0mcg	69%
B12 Vitamini	2.2mcg	92%
B6 Vitamini	0.5mg	26%
C Vitamini	28.0mg	31%
D Vitamini	2.5mcg	13%
E Vitamini	2.8mg	19%
K Vitamini	22.0mcg	18%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	80.0mg	8%
Krom	4.0mcg	11%
Bakır	0.1mcg	0%
İyot	55.0mcg	37%
Demir	1.8mg	10%
Magnezyum	45.0mg	11%
Manganez	0.3mg	11%
Molibden	12.0mcg	27%
Fosfor	320.0mg	46%
Potasyum	720.0mg	15%
Selenyum	38.0mcg	69%
Sodyum	520.0mg	23%
Çinko	1.2mg	11%

Beurre Blanc, Kırmızı Şarap Redüksiyonu ve Bahar Sebzeleri ile Morina

Yumuşak morinanın, tereyağlı beurre blanc ve kırmızı şarap redüksiyonu ile, karnabahar ve bahar havuçları eşliğinde servis edildiği klasik bir tabakta sunulan balık yemeği. Kompozisyon zarif ve Fransız esintilidir; zengin sos dengesi, hafif beyaz balıkla kontrast oluşturur.

Malzemeler

Morina: 170 g

Karnabahar: 90 g

Beurre blanc: 45 g

Kırmızı şarap redüksiyonu: 20 g

Bahar havuçları: 55 g

Tereyağı: 10 g

Talimatlar

1. Morinayı hafifçe çeşnilendirin ve tam opaklaşıp kolayca ayrılan bir doku alana kadar nazikçe pişirin.

2. Karnabaharı yumuşayana kadar buharda pişirin veya haşlayın, ardından tereyağının birazıyla ısıtın.

3. Bahar havuçlarını diri kalacak yumuşaklığa gelene kadar pişirin, ardından kalan tereyağıyla hafifçe parlatın.

4. Karnabahar ve havuçları sebze tabanı olarak tabağa yerleştirin.

5. Morinayı sebzelerin üzerine veya yanına yerleştirin.

6. Beurre blanc'ı morinanın üzerine kaşıklayın ve tabağın etrafını kırmızı şarap redüksiyonu ile tamamlayın.

Hazırlık ve pişirme süresi

Hazırlık süresi: 10 dakika

Pişirme süresi: 12 dakika

Faydalı ipuçları

Morinayı orta ateşte nazikçe pişirerek sulu kalmasını sağlayın.

Sosları servis etmeden önce ısıtın ki parlaklıklarını korusunlar.

Sebzeleri fazla pişirmeyin; biraz diri dokularını ve renklerini korumalıdırlar.

GlütensizDengeli

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Beurre Blanc, Kırmızı Şarap Redüksiyonu ve Bahar Sebzeleri ile Morina

Besin Değerleri

Hakkında

İçindekiler