Beurre Blanc
Beurre blanc is a rich butter sauce with 717 calories per 100g and vitamin A; it’s a classic match for fish and seafood.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
717 kcal
36% DV
Total Fat
79.0g
100% DV
Saturated Fat50.0g
Monounsaturated Fat21.0g
Polyunsaturated Fat3.0g
Total Carbohydrate
1.0g
0% DV
Sugars0.5g
Protein
0.5g
1% DV
Animal Protein0.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin A | 684.0mcg | 76% | |
| Vitamin B1 | 0.0mg | 1% | |
| Vitamin B12 | 0.2mcg | 7% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.0mg | 0% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.0mg | 1% | |
| Vitamin B9 | 3.0mcg | 1% | |
| Vitamin D | 1.5mcg | 8% | |
| Vitamin E | 2.3mg | 15% | |
| Vitamin K | 7.0mcg | 6% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 24.0mg | 2% | |
| Iron | 0.0mg | 0% | |
| Magnesium | 2.0mg | 0% | |
| Phosphorus | 24.0mg | 3% | |
| Potassium | 24.0mg | 1% | |
| Selenium | 1.0mcg | 2% | |
| Sodium | 11.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Recipes with Beurre Blanc (3)
Cod with Beurre Blanc, Cauliflower Purée, and Buttered Spring Carrots
430 kcal
Cod with Beurre Blanc, Cauliflower Purée, Asparagus and Peas
490 kcal
Cod with Beurre Blanc, Red Wine Reduction, and Spring Vegetables
520 kcal