beurre blanc
Beurre blanc ni mchuzi tajiri wa siagi wenye kalori 717 kwa 100g na vitamini A; huendana sana na samaki na vyakula vya baharini.
Kuhusu
Beurre blanc ni mchuzi wa kawaida wa Kifaransa wa siagi unaotengenezwa kwa kuchanganya siagi na divai nyeupe iliyopunguzwa, siki, na shallot. Una ladha tajiri, uchachu wa kupendeza, na umbo laini la hariri, na hutolewa mara nyingi pamoja na samaki, vyakula vya baharini, na mboga.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
717 kcal
36% DV
Jumla ya Mafuta
79.0g
100% DV
Vitamini D50.0g
Vitamini K21.0g
Thiamini (B1)3.0g
Jumla ya Wanga
1.0g
0% DV
Vitamini B120.5g
Protini
0.5g
1% DV
Protini ya wanyama0.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Vitamini A | 684.0mcg | 76% | |
| Thiamini (B1) | 0.0mg | 1% | |
| Vitamini B12 | 0.2mcg | 7% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.0mg | 0% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.0mg | 1% | |
| Folate (B9) | 3.0mcg | 1% | |
| Vitamini D | 1.5mcg | 8% | |
| Vitamini E | 2.3mg | 15% | |
| Vitamini K | 7.0mcg | 6% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 24.0mg | 2% | |
| Madini Chuma | 0.0mg | 0% | |
| Magnesiamu | 2.0mg | 0% | |
| Fosforasi | 24.0mg | 3% | |
| Potasiamu | 24.0mg | 1% | |
| Seleniamu | 1.0mcg | 2% | |
| Sodiamu | 11.0mg | 0% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye beurre blanc (3)
Samaki wa cod na beurre blanc, mash ya cauliflower na karoti za spring zenye siagi
430 kcal
Samaki wa cod na beurre blanc, püre ya cauliflower, asparagus na njegere
490 kcal
Samaki wa cod na beurre blanc, mchuzi wa divai nyekundu na mboga za masika
520 kcal