Spring Carrots
Spring carrots are sweet young carrots with 41 calories per 100g and vitamin A, a key nutrient for eye health.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
41 kcal
2% DV
Total Fat
0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
9.6g
3% DV
Fiber2.8g
Sugars4.7g
Starch2.0g
Protein
0.9g
2% DV
Plant Protein0.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 8.8mg | 2% | |
| Vitamin A | 835.0mcg | 93% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B2 | 0.1mg | 4% | |
| Vitamin B3 | 1.0mg | 6% | |
| Vitamin B5 | 0.3mg | 5% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B9 | 19.0mcg | 5% | |
| Vitamin C | 5.9mg | 7% | |
| Vitamin E | 0.7mg | 4% | |
| Vitamin K | 13.2mcg | 11% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 33.0mg | 3% | |
| Copper | 45.0mcg | 5% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 35.0mg | 5% | |
| Potassium | 320.0mg | 7% | |
| Selenium | 0.1mcg | 0% | |
| Sodium | 69.0mg | 3% | |
| Zinc | 0.2mg | 2% |
Recipes with Spring Carrots (2)
Cod with Beurre Blanc, Cauliflower Purée, and Buttered Spring Carrots
430 kcal
Cod with Beurre Blanc, Red Wine Reduction, and Spring Vegetables
520 kcal