karoti za msimu wa machipuo
Karoti za msimu wa machipuo ni karoti changa tamu zenye kalori 41 kwa 100g na vitamini A, muhimu kwa afya ya macho.
Kuhusu
Karoti za msimu wa machipuo ni karoti changa na laini zenye ladha tamu, nyororo na umbile la kukranchi. Mara nyingi huliwa mbichi, huokwa, hupikwa kwa mvuke au hupakwa glasi, na pia hutumiwa kwenye supu, saladi na vyakula vya pembeni.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
41 kcal
2% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
9.6g
3% DV
Folate (B9)2.8g
Vitamini B124.7g
Biotini (B7)2.0g
Protini
0.9g
2% DV
Protini ya mimea0.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 8.8mg | 2% | |
| Vitamini A | 835.0mcg | 93% | |
| Thiamini (B1) | 0.1mg | 6% | |
| Riboflavini (B2) | 0.1mg | 4% | |
| Niasini (B3) | 1.0mg | 6% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 5% | |
| Vitamini B6 | 0.1mg | 8% | |
| Folate (B9) | 19.0mcg | 5% | |
| Vitamini C | 5.9mg | 7% | |
| Vitamini E | 0.7mg | 4% | |
| Vitamini K | 13.2mcg | 11% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 33.0mg | 3% | |
| Shaba | 45.0mcg | 5% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 35.0mg | 5% | |
| Potasiamu | 320.0mg | 7% | |
| Seleniamu | 0.1mcg | 0% | |
| Sodiamu | 69.0mg | 3% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye karoti za msimu wa machipuo (2)
Samaki wa cod na beurre blanc, mash ya cauliflower na karoti za spring zenye siagi
430 kcal
Samaki wa cod na beurre blanc, mchuzi wa divai nyekundu na mboga za masika
520 kcal