How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Heim / world / blómkál

blómkál

Blómkál er hitaeiningasnautt grænmeti með 25 hitaeiningar í 100 g og C-vítamín, gott til að baka, stappa og nota í stað hrísgrjóna.

Um

Blómkál er milt, örlítið sætt kálgrænmeti með mjúka en stökka áferð þegar það er eldað. Það er algengt að borða það bakað, gufusoðið, stappað, rifið í kornlíka bita eða nota í súpur, karrýrétti og sem kornlausan staðgengil.

Næringargildi

Í 100 g

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 25 kcal

1% DV

Heildarfita 0.3g

0% DV

D-vítamín0.1g

Heildarkolvetni 5.0g

2% DV

Fólat (B9)2.0g

B12-vítamín2.0g

Bíótín (B7)1.0g

Prótein 1.9g

4% DV

Plöntuprótein1.9g

Vítamín og steinefni

Vítamín

Næringarefni	Magn	DV%
Kólín	44.3mg	8%
Fólat (B9)	57.0mcg	14%
Níasín (B3)	0.5mg	3%
Pantótensýra (B5)	0.7mg	13%
Ríbóflavín (B2)	0.1mg	5%
Þíamín (B1)	0.1mg	4%
B6-vítamín	0.2mg	11%
C-vítamín	48.2mg	54%
E-vítamín	0.1mg	1%
K-vítamín	15.5mcg	13%

Steinefni

Næringarefni	Magn	DV%
Kalsíum	22.0mg	2%
Kopar	39.0mcg	4%
Járn	0.4mg	2%
Magnesíum	15.0mg	4%
Fosfór	44.0mg	6%
Kalíum	299.0mg	6%
Selen	0.6mcg	1%
Natríum	30.0mg	1%
Sink	0.3mg	2%

Uppskriftir með blómkál (10)

Sneiddar ristaðar kjúklingabringur með rauðri sósu, smágulrótum, aspas og blómkálsmauki

355 kcal

Skál með ofnsteiktum smákartöflum, grænmeti og kjúklingi

305 kcal

Hráar kjúklingastrimlar með blómkáli, rauðri papriku, lauk, sveppum, jalapeño og kryddolíu

860 kcal

Fyllt rautt papriku með kjúklingi, sveppum, lauk, blómkáli og kryddjurtum

395 kcal

Þorskur með beurre blanc, blómkálsmauki og smjörsteiktum vorgotrótum

430 kcal

Tofu and edamame vegetable curry with quinoa

560 kcal

Lentil and vegetable curry with yogurt

540 kcal

Tandoori-kjúklingur með aloo gobi

560 kcal

Þorskur með beurre blanc, blómkálsmauki, aspas og baunum

490 kcal

Þorskur með beurre blanc, rauðvínsgljáa og vorgrænmeti

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

blómkál

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Næringargildi