How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Trang chủ / world / súp lơ trắng

súp lơ trắng

Súp lơ trắng là rau ít calo, có 25 calo mỗi 100g và giàu vitamin C, hợp để nướng, nghiền hoặc thay cơm.

Giới thiệu

Súp lơ trắng là loại rau họ cải có vị nhẹ, hơi ngọt và kết cấu mềm nhưng vẫn giòn khi nấu chín. Người ta thường ăn súp lơ trắng theo cách nướng, hấp, nghiền, bào nhỏ như cơm, hoặc dùng trong súp, cà ri và các món thay thế ngũ cốc.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 25 kcal

1% DV

Tổng chất béo 0.3g

0% DV

Vitamin D0.1g

Tổng carbohydrate 5.0g

2% DV

Folat2.0g

Vitamin B122.0g

Biotin1.0g

Protein 1.9g

4% DV

Protein thực vật1.9g

Vitamin & Khoáng chất

Vitamin

Dưỡng chất	Lượng	%DV
Cholin	44.3mg	8%
Folat	57.0mcg	14%
Vitamin B3	0.5mg	3%
Axit pantothenic	0.7mg	13%
Vitamin B2	0.1mg	5%
Vitamin B1	0.1mg	4%
Vitamin B6	0.2mg	11%
Vitamin C	48.2mg	54%
Vitamin E	0.1mg	1%
Vitamin K	15.5mcg	13%

Khoáng chất

Dưỡng chất	Lượng	%DV
Canxi	22.0mg	2%
Đồng	39.0mcg	4%
Sắt	0.4mg	2%
Magiê	15.0mg	4%
Phốt pho	44.0mg	6%
Kali	299.0mg	6%
Selen	0.6mcg	1%
Natri	30.0mg	1%
Kẽm	0.3mg	2%

Công thức với súp lơ trắng (10)

Ức gà quay thái lát sốt đỏ, cà rốt non, măng tây và puree súp lơ

355 kcal

Bowl khoai tây bi và rau củ nướng với gà

305 kcal

Ức gà sống cắt sợi với súp lơ, ớt chuông đỏ, hành tây và nấm

860 kcal

Ớt chuông đỏ nhồi gà, nấm, hành tây và súp lơ

395 kcal

Cá tuyết sốt beurre blanc, súp lơ nghiền và cà rốt non xào bơ

430 kcal

Tofu and edamame vegetable curry with quinoa

560 kcal

Lentil and vegetable curry with yogurt

540 kcal

Gà Tandoori với Aloo Gobi

560 kcal

Cá tuyết sốt Beurre Blanc, purée súp lơ, măng tây và đậu Hà Lan

490 kcal

Cá tuyết sốt beurre blanc, sốt rượu vang đỏ và rau xuân

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

súp lơ trắng

Giới thiệu

Thông tin dinh dưỡng