Kifua cha kuku cha kuchoma na koliflawa na bilinganya
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 370g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
191 kcal
10% DV
Jumla ya Mafuta
2.0g
3% DV
Mafuta ya Monounsaturated0.8g
Mafuta ya Polyunsaturated0.4g
Mafuta Yaliyoshiba0.5g
Mafuta ya Trans0.1g
Jumla ya Wanga
23.0g
8% DV
Nyuzinyuzi4.0g
Wanga16.0g
Sukari3.0g
Protini
20.0g
40% DV
Protini ya Wanyama17.5g
Protini ya Mimea2.5g
Kuhusu
Mlo wenye protini nyingi unaotegemea kifua cha kuku cha kuchoma pamoja na koliflawa na bilinganya vilivyotiwa viungo kwa kiasi. Mafuta ya wastani hutokana na mafuta ya kupikia, huku wanga ukiwa mdogo na mboga zikitoa nyuzinyuzi kiasi.
Viambato
- kifua cha kuku
- kolifulawa
- chumvi
- Japanese potato 4 oz
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 52.0mg | 9% | |
| Vitamini A | 18.0mcg | 2% | |
| Thiamini (B1) | 0.1mg | 10% | |
| Vitamini B12 | 0.2mcg | 8% | |
| Riboflavini (B2) | 0.1mg | 11% | |
| Niasini (B3) | 8.2mg | 51% | |
| Asidi ya Pantotheniki (B5) | 0.9mg | 19% | |
| Vitamini B6 | 0.5mg | 28% | |
| Biotini (B7) | 3.2mcg | 11% | |
| Folate (B9) | 24.0mcg | 6% | |
| Vitamini C | 22.0mg | 24% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 18.0mcg | 15% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 24.0mg | 2% | |
| Shaba | 110.0mcg | 12% | |
| Madini Chuma | 0.9mg | 5% | |
| Magnesiamu | 28.0mg | 7% | |
| Fosforasi | 185.0mg | 26% | |
| Potasiamu | 430.0mg | 9% | |
| Seleniamu | 19.0mcg | 35% | |
| Sodiamu | 210.0mg | 9% | |
| Zinki | 0.8mg | 7% |
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