Grilled Chicken Breast with Fragrant Basmati Rice
Logged by @alijaberr14 | 1 user liked this food
Nutrition Facts
Per 310g serving
% Daily Value based on a 2000 kcal diet
Calories
430 kcal
22% DV
Total Fat
9.0g
14% DV
Monounsaturated Fat5.4g
Polyunsaturated Fat1.9g
Saturated Fat1.6g
Trans Fat0.1g
Total Carbohydrate
45.0g
15% DV
Fiber1.0g
Starch43.8g
Sugars0.2g
Protein
46.0g
92% DV
Animal Protein44.0g
Mixed / Processed Protein0.5g
Plant Protein1.5g
About
A simple plate of basmati rice with grilled chicken breast. High in protein with moderate carbohydrates and relatively low fiber.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 95.0mg | 17% | |
| Vitamin A | 18.0mcg | 2% | |
| Vitamin B1 | 0.1mg | 10% | |
| Vitamin B12 | 0.3mcg | 15% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 18.0mg | 113% | |
| Vitamin B5 | 1.6mg | 32% | |
| Vitamin B6 | 0.8mg | 50% | |
| Vitamin B7 | 6.0mcg | 20% | |
| Vitamin B9 | 12.0mcg | 3% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 3.0mcg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 22.0mg | 2% | |
| Copper | 70.0mcg | 8% | |
| Iron | 1.4mg | 8% | |
| Magnesium | 42.0mg | 10% | |
| Phosphorus | 310.0mg | 44% | |
| Potassium | 520.0mg | 11% | |
| Selenium | 32.0mcg | 58% | |
| Sodium | 320.0mg | 14% | |
| Zinc | 1.3mg | 12% |
Gluten-freeDairy-freeBalanced
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