Kifua cha kuku cha kuchoma na wali wa basmati
Imerekodiwa na @alijaberr14 | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 310g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
430 kcal
22% DV
Jumla ya Mafuta
9.0g
14% DV
Mafuta ya Monounsaturated5.4g
Mafuta ya Polyunsaturated1.9g
Mafuta Yaliyoshiba1.6g
Mafuta ya Trans0.1g
Jumla ya Wanga
45.0g
15% DV
Nyuzinyuzi1.0g
Wanga43.8g
Sukari0.2g
Protini
46.0g
92% DV
Protini ya Wanyama44.0g
Protini Mchanganyiko / Iliyosindikwa0.5g
Protini ya Mimea1.5g
Kuhusu
Sahani rahisi ya wali wa basmati na kifua cha kuku cha kuchoma. Ina protini nyingi, wanga wa kiasi cha wastani, na nyuzinyuzi chache kwa ujumla.
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 95.0mg | 17% | |
| Vitamini A | 18.0mcg | 2% | |
| Thiamini (B1) | 0.1mg | 10% | |
| Vitamini B12 | 0.3mcg | 15% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 18.0mg | 113% | |
| Asidi ya Pantotheniki (B5) | 1.6mg | 32% | |
| Vitamini B6 | 0.8mg | 50% | |
| Biotini (B7) | 6.0mcg | 20% | |
| Folate (B9) | 12.0mcg | 3% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 0.9mg | 6% | |
| Vitamini K | 3.0mcg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 22.0mg | 2% | |
| Shaba | 70.0mcg | 8% | |
| Madini Chuma | 1.4mg | 8% | |
| Magnesiamu | 42.0mg | 10% | |
| Fosforasi | 310.0mg | 44% | |
| Potasiamu | 520.0mg | 11% | |
| Seleniamu | 32.0mcg | 58% | |
| Sodiamu | 320.0mg | 14% | |
| Zinki | 1.3mg | 12% |
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