peito de frango
Peito de frango é um corte magro com 165 calorias por 100g e muita niacina (B3), ideal para grelhar e usar nas refeições do dia a dia.
Sobre
O peito de frango é um corte magro de ave, de sabor suave, que fica macio quando preparado corretamente. Costuma ser grelhado, assado, salteado ou escalfado, e é usado em saladas, sanduíches, salteados e pratos principais.
Informação Nutricional
Por 100 g
% Valor Diário com base numa dieta de 2000 kcal
Calorias
165 kcal
8% DV
Gordura total
3.6g
6% DV
Vitamina D1.0g
Vitamina K1.2g
Tiamina (B1)0.8g
Hidratos de carbono totais
0.0g
0% DV
Proteína
31.0g
62% DV
Proteína animal31.0g
Vitaminas e Minerais
Vitaminas
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Colina | 85.0mg | 15% | |
| Vitamina A | 13.0mcg | 1% | |
| Tiamina (B1) | 0.1mg | 6% | |
| Vitamina B12 | 0.3mcg | 13% | |
| Riboflavina (B2) | 0.1mg | 9% | |
| Niacina (B3) | 13.7mg | 86% | |
| Ácido pantoténico (B5) | 1.0mg | 20% | |
| Vitamina B6 | 0.6mg | 35% | |
| Biotina (B7) | 0.3mcg | 1% | |
| Folato (B9) | 4.0mcg | 1% | |
| Vitamina D | 0.1mcg | 1% | |
| Vitamina E | 0.3mg | 2% | |
| Vitamina K | 0.3mcg | 0% |
Minerais
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Cálcio | 15.0mg | 2% | |
| Cobre | 40.0mcg | 4% | |
| Ferro | 0.9mg | 5% | |
| Magnésio | 29.0mg | 7% | |
| Fósforo | 220.0mg | 31% | |
| Potássio | 256.0mg | 5% | |
| Selénio | 27.0mcg | 49% | |
| Sódio | 74.0mg | 3% | |
| Zinco | 1.0mg | 9% |
Receitas com peito de frango (100)
Frango desfiado com arroz amarelo
470 kcal
Salada César com frango grelhado
455 kcal
Massa cremosa de frango com espinafres e cogumelos
860 kcal
Sanduíche de tiras de frango frito empanado com molho barbecue no pão integral
560 kcal
Peito de frango grelhado com couve-flor e berinjela
455 kcal
Peito de frango grelhado com couve-flor e beringela
191 kcal
Peito de frango grelhado com feijão-verde assado, couve-de-bruxelas e batata-doce
455 kcal
Pedaços de peito de frango cozido
297 kcal
Sopa cremosa de frango com massa
285 kcal
Peito de frango grelhado em cubos
360 kcal
Salada Caesar com frango, alface-romana, croutons, parmesão e tomate-cereja
395 kcal
Salada de massa com frango, espinafres, tomate-cereja e pimento vermelho
365 kcal
Frango grelhado com ervas e massa cremosa
640 kcal
Massa penne com molho cremoso de tomate e frango picante
890 kcal
Peito de frango grelhado temperado com batata-doce assada e maionese de ervas
1025 kcal
Chili de frango
420 kcal
Frango grelhado com feijão-verde assado, couve-de-bruxelas e batata-doce
470 kcal
Peito de frango grelhado com couve-flor e beringela
455 kcal
Peito de frango grelhado com couve-flor e beringela
445 kcal
Chicken spinach lentil power bowl
465 kcal
Peito de frango grelhado com couve-flor e beringela
270 kcal
Peito de frango grelhado com couve-flor e berinjela
470 kcal
Arroz basmati com frango
436 kcal
Arroz basmati com frango temperado
1067 kcal
Peito de frango
235 kcal
Peito de frango
234 kcal
Peito de frango
248 kcal
Peito de frango grelhado com arroz basmati
430 kcal
Menu de nuggets de frango de fast food com batatas onduladas e ketchup
690 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Chicken quinoa salad with spinach and avocado
610 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Chicken lentil spinach soup
480 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Chicken and white bean kale lunch salad
540 kcal
Nuggets de frango panados com batatas onduladas carregadas, molho de queijo, bacon e maionese picante
1440 kcal
Lentil and chicken spinach soup with tomatoes
510 kcal
Peito de frango com molho cremoso de mostarda, batatas fritas, batata assada e salada verde mista
1085 kcal
Esparguete cremoso com frango e pimento
620 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Chicken quinoa dinner bowl with avocado, pumpkin seeds, and roasted Brussels sprouts
690 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Chicken, broccoli, and quinoa dinner bowl
575 kcal
Chicken, quinoa, broccoli, and pumpkin seed dinner bowl
510 kcal
Chicken quinoa dinner bowl with broccoli, chickpeas, and pumpkin seeds
690 kcal
Chicken quinoa dinner bowl with broccoli and pumpkin seeds
650 kcal
Chicken, broccoli, and black bean quinoa bowl
610 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Lentil chicken kale soup with potato
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Lentil chicken spinach soup
430 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Frigideira cremosa de frango com couve-flor, cogumelos e espinafres
445 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Peito de frango selado na frigideira com molho castanho amanteigado e salsa
360 kcal
Chicken lentil kale soup with potatoes
540 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Greek-style chicken dinner bowl with chickpeas, spinach, tomato, and baked potato
610 kcal
Chicken, quinoa, and broccoli dinner bowl
520 kcal
Chicken, mushroom, and quinoa dinner bowl with broccoli
495 kcal
Chicken, white bean, and kale stew
460 kcal
Grilled chicken dinner bowl with quinoa, broccoli, and avocado
690 kcal
Chicken and white bean spinach salad
540 kcal
Lentil chicken spinach salad
540 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Peito de frango assado fatiado com molho vermelho, mini cenoura, espargos e puré de couve-flor
355 kcal
Bowl de batatinhas assadas e legumes com frango
305 kcal
Tiras de frango cru com couve-flor, pimento vermelho, cebola, cogumelos, jalapeño e ervas
860 kcal
Pimento vermelho recheado com frango, cogumelos, cebola, couve-flor e ervas
395 kcal
Frango com ervas e arroz basmati, rabanete, repolho e molho verde
455 kcal