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peito de frango

Peito de frango é um corte magro com 165 calorias por 100g e muita niacina (B3), ideal para grelhar e usar nas refeições do dia a dia.

peito de frango

Sobre

O peito de frango é um corte magro de ave, de sabor suave, que fica macio quando preparado corretamente. Costuma ser grelhado, assado, salteado ou escalfado, e é usado em saladas, sanduíches, salteados e pratos principais.

Informação Nutricional

Por 100 g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 165 kcal
8% DV
Gordura total 3.6g
6% DV
Vitamina D1.0g
Vitamina K1.2g
Tiamina (B1)0.8g
Hidratos de carbono totais 0.0g
0% DV
Proteína 31.0g
62% DV
Proteína animal31.0g

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Biotina (B7)0.3mcg1%
Colina85.0mg15%
Folato (B9)4.0mcg1%
Niacina (B3)13.7mg86%
Ácido pantoténico (B5)1.0mg20%
Riboflavina (B2)0.1mg9%
Tiamina (B1)0.1mg6%
Vitamina A13.0mcg1%
Vitamina B120.3mcg13%
Vitamina B60.6mg35%
Vitamina D0.1mcg1%
Vitamina E0.3mg2%
Vitamina K0.3mcg0%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio15.0mg2%
Cobre40.0mcg4%
Ferro0.9mg5%
Magnésio29.0mg7%
Fósforo220.0mg31%
Potássio256.0mg5%
Selénio27.0mcg49%
Sódio74.0mg3%
Zinco1.0mg9%

Receitas com peito de frango (100)

Peito de frango assado fatiado com molho vermelho, mini cenoura, espargos e puré de couve-flor
Peito de frango assado fatiado com molho vermelho, mini cenoura, espargos e puré de couve-flor
355 kcal
Bowl de batatinhas assadas e legumes com frango
Bowl de batatinhas assadas e legumes com frango
305 kcal
Tiras de frango cru com couve-flor, pimento vermelho, cebola, cogumelos, jalapeño, ervas e azeite
Tiras de frango cru com couve-flor, pimento vermelho, cebola, cogumelos, jalapeño, ervas e azeite
860 kcal
Pimento vermelho recheado com frango, cogumelos, cebola, couve-flor e ervas
Pimento vermelho recheado com frango, cogumelos, cebola, couve-flor e ervas
395 kcal
Frango com ervas e arroz basmati, rabanete, repolho e molho verde
Frango com ervas e arroz basmati, rabanete, repolho e molho verde
455 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Massa penne com frango e queijo mozzarella
Massa penne com frango e queijo mozzarella
610 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chicken, white bean and kale stew
430 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, lentil and spinach stew
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale soup with baked potato
510 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Bowl de burrito de frango com legumes fajita, feijão-preto, guacamole e salsa vermelha
Bowl de burrito de frango com legumes fajita, feijão-preto, guacamole e salsa vermelha
835 kcal
Caril de frango com coco, arroz branco e coentros
Caril de frango com coco, arroz branco e coentros
520 kcal
Caril de frango com coco e arroz basmati
Caril de frango com coco e arroz basmati
540 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Bowl de colheita com frango selado, salmão, lentilhas e raízes assadas
Bowl de colheita com frango selado, salmão, lentilhas e raízes assadas
1250 kcal
Peito de frango assado com ervas
Peito de frango assado com ervas
280 kcal
Gratinado de Frango com Queijo, Batata-Doce e Batata
Gratinado de Frango com Queijo, Batata-Doce e Batata
980 kcal
Massa com Frango Dourado na Frigideira
Massa com Frango Dourado na Frigideira
550 kcal
Peito de frango grelhado com quinoa, espargos, abacate e pesto de manjericão
Peito de frango grelhado com quinoa, espargos, abacate e pesto de manjericão
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Tigela de salada com frango grelhado, abacate, feta, molho de iogurte, croutons e sementes de abóbora
Tigela de salada com frango grelhado, abacate, feta, molho de iogurte, croutons e sementes de abóbora
610 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Frango Supremo com Cogumelos em Creme Velouté
Frango Supremo com Cogumelos em Creme Velouté
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
Pizza de Frango e Tomate com Mozzarella
Pizza de Frango e Tomate com Mozzarella
1035 kcal
Pizza de massa fina com frango, pimento vermelho e mozzarella
Pizza de massa fina com frango, pimento vermelho e mozzarella
1035 kcal
Velouté de frango e cogumelos silvestres com arroz basmati
Velouté de frango e cogumelos silvestres com arroz basmati
470 kcal
Frango supreme com creme de cogumelos silvestres, arroz basmati e pimento verde
Frango supreme com creme de cogumelos silvestres, arroz basmati e pimento verde
455 kcal
Frango Supreme com molho de cogumelos e arroz branco cozido no vapor
Frango Supreme com molho de cogumelos e arroz branco cozido no vapor
500 kcal
Fricassé de frango com cogumelos silvestres, molho cremoso e arroz branco
Fricassé de frango com cogumelos silvestres, molho cremoso e arroz branco
575 kcal
Frango com cogumelos silvestres em molho cremoso leve com arroz branco ao vapor
Frango com cogumelos silvestres em molho cremoso leve com arroz branco ao vapor
535 kcal
Peito de frango grelhado com quinoa, espargos, pesto de manjericão e limão
Peito de frango grelhado com quinoa, espargos, pesto de manjericão e limão
655 kcal
Schnitzel de frango com arroz basmati, ervilhas e limão
Schnitzel de frango com arroz basmati, ervilhas e limão
760 kcal
Bife de frango panado dourado na frigideira
Bife de frango panado dourado na frigideira
365 kcal
Peito de frango grelhado com batata-doce assada, queijo cottage, pepino e folhas verdes
Peito de frango grelhado com batata-doce assada, queijo cottage, pepino e folhas verdes
510 kcal
Frango panado com arroz, brócolos e batatas assadas
Frango panado com arroz, brócolos e batatas assadas
760 kcal
Filé de peito de frango cru
Filé de peito de frango cru
480 kcal
Filé de peito de frango
Filé de peito de frango
480 kcal
Pedaços de filé de peito de frango simples
Pedaços de filé de peito de frango simples
780 kcal
Tiras de peito de frango marinadas com sal
Tiras de peito de frango marinadas com sal
520 kcal
Tiras de Frango Marinadas
Tiras de Frango Marinadas
585 kcal
Filetes de peito de frango cru
Filetes de peito de frango cru
720 kcal
Rotini com frango ao pesto e mozzarella fresca
Rotini com frango ao pesto e mozzarella fresca
540 kcal
Peito de frango selado na frigideira
Peito de frango selado na frigideira
62 kcal
Peito de Frango na Manteiga com Alho
Peito de Frango na Manteiga com Alho
620 kcal
Wrap de pita com frango e batata
Wrap de pita com frango e batata
980 kcal
Frango panado com arroz, brócolos e batatas assadas
Frango panado com arroz, brócolos e batatas assadas
760 kcal
Peito de frango assado com ervas
Peito de frango assado com ervas
280 kcal
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