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Tiras de peito de frango marinadas com sal

Tiras de peito de frango marinadas com sal
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Informação Nutricional

Por porção de 400g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 520 kcal
26% DV
Gordura total 18.0g
28% DV
Gorduras monoinsaturadas8.5g
Gorduras polinsaturadas4.0g
Gorduras saturadas4.8g
Gorduras trans0.1g
Hidratos de carbono totais 2.0g
1% DV
Amido2.0g
Proteína 84.0g
100% DV
Proteína animal84.0g

Sobre

Tiras embaladas de peito de frango cru com marinada pouco visível. Ricas em proteína magra animal, muito baixas em hidratos de carbono e com teor moderado de gordura, dependendo do corte e da salmoura adicionada.

Ingredientes

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Biotina (B7)20.0mcg67%
Colina320.0mg58%
Folato (B9)16.0mcg4%
Niacina (B3)56.0mg350%
Ácido pantoténico (B5)6.0mg120%
Riboflavina (B2)0.5mg40%
Tiamina (B1)0.3mg23%
Vitamina A18.0mcg2%
Vitamina B121.2mcg50%
Vitamina B62.4mg141%
Vitamina D0.4mcg2%
Vitamina E1.2mg8%
Vitamina K1.2mcg1%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio48.0mg5%
Cobre160.0mcg18%
Ferro1.6mg9%
Magnésio116.0mg28%
Fósforo840.0mg120%
Potássio1020.0mg22%
Selénio108.0mcg196%
Sódio520.0mg23%
Zinco4.0mg36%

Tiras de Peito de Frango Marinadas com Sal

Uma preparação simples de tiras de peito de frango cru ligeiramente salgadas e marinadas em água. Esta é uma preparação básica pré-cozedura para uso posterior em salteados, grelhados ou na frigideira.

Ingredients
  • Peito de frango, 398 g

  • Água, 1 g

  • Sal, 1 g


    • Instructions
  • 1. Corte o peito de frango em tiras uniformes.

  • 2. Misture o sal com a água até dissolver.

  • 3. Envolva as tiras de frango na água salgada até ficarem ligeiramente cobertas.

  • 4. Cubra e deixe marinar brevemente no frigorífico antes de cozinhar como desejar.


    • Prep time: 10 minutos
    Cook time: 0 minutos

    Helpful tips
  • Mantenha o frango refrigerado e utilize-o prontamente.

  • Esta é uma preparação crua e deve ser totalmente cozinhada antes de ser consumida.

  • Corte as tiras de forma uniforme para uma cozedura mais consistente posteriormente.
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