How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Heim / world / Evrópa / Svíþjóð / Kjúklingabringa í hvítlaukssmjöri

Kjúklingabringa í hvítlaukssmjöri

0 notendum líkaði þessi matur | 0 notendur vistuðu þennan mat

Næringargildi

Í 360 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 620 kcal

31% DV

Heildarfita 33.0g

51% DV

Einómettuð fita15.5g

Fjölómettuð fita5.0g

Mettuð fita11.0g

Transfita0.5g

Heildarkolvetni 6.0g

2% DV

Trefjar0.3g

Sterkja5.2g

Sykrur0.5g

Prótein 72.0g

100% DV

Dýraprótein72.0g

Um

Steiktir bitar af kjúklingabringu eldaðir í smjörmikilli hvítlaukspönnusósu. Próteinríkur, kolvetnasnauður réttur með hóflega mikilli fitu úr smjöri og olíu.

Innihaldsefni

Vítamín og steinefni

Vítamín

Næringarefni	Magn	DV%
Bíótín (B7)	13.0mcg	43%
Kólín	255.0mg	46%
Fólat (B9)	22.0mcg	6%
Níasín (B3)	31.5mg	197%
Pantótensýra (B5)	3.6mg	72%
Ríbóflavín (B2)	0.4mg	32%
Þíamín (B1)	0.2mg	18%
A-vítamín	180.0mcg	20%
B12-vítamín	0.9mcg	38%
B6-vítamín	2.2mg	129%
C-vítamín	2.5mg	3%
D-vítamín	0.4mcg	2%
E-vítamín	1.6mg	11%
K-vítamín	3.5mcg	3%

Steinefni

Næringarefni	Magn	DV%
Kalsíum	42.0mg	4%
Kopar	90.0mcg	10%
Járn	2.1mg	12%
Magnesíum	88.0mg	21%
Fosfór	690.0mg	99%
Kalíum	980.0mg	21%
Selen	98.0mcg	178%
Natríum	760.0mg	33%
Sink	2.4mg	22%

Kjúklingabringa með hvítlaukssmjöri

Einfaldur réttur með pönnusteiktri kjúklingabringu sem er kláraður með hvítlaukssmjöri. Hann er safaríkur, bragðmikill og létt kryddaður með salti og svörtum pipar.

Hráefni

Kjúklingabringa: 300 g

Smjör: 25 g

Matarolía: 10 g

Hvítlaukur: 15 g

Salt: 5 g

Svartur pipar: 5 g

Leiðbeiningar

1. Þerrið kjúklingabringuna og kryddið báðar hliðar með salti og svörtum pipar.

2. Hitið matarolíuna á pönnu við meðalháan hita.

3. Setjið kjúklingabringuna á pönnuna og eldið þar til hún er gullinbrún á báðum hliðum og fullelduð.

4. Lækkið hitann, bætið smjöri og hvítlauk út á og ausið brædda smjörinu yfir kjúklinginn í 1 til 2 mínútur.

5. Takið af pönnunni og látið hvíla stuttlega áður en borið er fram.

Undirbúningstími og eldunartími

Undirbúningstími: 5 mínútur

Eldunartími: 15 mínútur

Gagnleg ráð

Ekki ofelda kjúklinginn svo hann haldist mjúkur og safaríkur.

Látið kjúklinginn hvíla áður en hann er skorinn til að halda safanum.

Notið meðalhita þegar hvítlaukurinn er settur út á svo hann brenni ekki.

KetóLágkolvetnaGlútenlaustMjólkurlaustPaleoWhole30Jafnvægið mataræði

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kjúklingabringa í hvítlaukssmjöri

Næringargildi

Um

Innihaldsefni