How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Kifua cha Kuku na Siagi ya Kitunguu Saumu

Kifua cha Kuku na Siagi ya Kitunguu Saumu

Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 360g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 620 kcal

31% DV

Jumla ya Mafuta 33.0g

51% DV

Mafuta ya Monounsaturated15.5g

Mafuta ya Polyunsaturated5.0g

Mafuta Yaliyoshiba11.0g

Mafuta ya Trans0.5g

Jumla ya Wanga 6.0g

2% DV

Nyuzinyuzi0.3g

Wanga5.2g

Sukari0.5g

Protini 72.0g

100% DV

Protini ya Wanyama72.0g

Kuhusu

Vipande vya kifua cha kuku vilivyokaangwa na kupikwa kwenye mchuzi wa siagi na kitunguu saumu. Kina protini nyingi, wanga kidogo, na mafuta ya wastani hadi juu kutoka kwenye siagi na mafuta ya kupikia.

Viambato

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	13.0mcg	43%
Kolini	255.0mg	46%
Folate (B9)	22.0mcg	6%
Niasini (B3)	31.5mg	197%
Asidi ya Pantotheniki (B5)	3.6mg	72%
Riboflavini (B2)	0.4mg	32%
Thiamini (B1)	0.2mg	18%
Vitamini A	180.0mcg	20%
Vitamini B12	0.9mcg	38%
Vitamini B6	2.2mg	129%
Vitamini C	2.5mg	3%
Vitamini D	0.4mcg	2%
Vitamini E	1.6mg	11%
Vitamini K	3.5mcg	3%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	42.0mg	4%
Shaba	90.0mcg	10%
Madini Chuma	2.1mg	12%
Magnesiamu	88.0mg	21%
Fosforasi	690.0mg	99%
Potasiamu	980.0mg	21%
Seleniamu	98.0mcg	178%
Sodiamu	760.0mg	33%
Zinki	2.4mg	22%

Kifua cha Kuku na Siagi ya Kitunguu Saumu

Sahani rahisi ya kifua cha kuku kilichokaangwa kwenye kikaango na kukamilishwa kwa siagi ya kitunguu saumu. Ni laini lenye majimaji, lina ladha nzuri, na limetiwa chumvi na pilipili nyeusi kwa kiasi.

Viungo

Kifua cha kuku: 300 g

Siagi: 25 g

Mafuta ya kupikia: 10 g

Kitunguu saumu: 15 g

Chumvi: 5 g

Pilipili nyeusi: 5 g

Maelekezo

1. Kaushia kifua cha kuku kwa taulo ya karatasi na uweke chumvi na pilipili nyeusi pande zote mbili.

2. Pasha mafuta ya kupikia kwenye kikaango juu ya moto wa wastani hadi mkubwa.

3. Weka kifua cha kuku na upike hadi kiwe cha kahawia ya dhahabu pande zote mbili na kiive kabisa.

4. Punguza moto, ongeza siagi na kitunguu saumu, kisha mwagia kuku siagi iliyoyeyuka kwa kijiko kwa dakika 1 hadi 2.

5. Toa kwenye kikaango na uache kipumzike kwa muda mfupi kabla ya kutumikia.

Muda wa maandalizi na wa kupika

Muda wa maandalizi: dakika 5

Muda wa kupika: dakika 15

Vidokezo vya kusaidia

Usipike kuku kupita kiasi ili abaki laini na mwenye majimaji.

Acha kuku apumzike kabla ya kukata ili ahifadhi majimaji yake.

Tumia moto wa wastani unapoongeza kitunguu saumu ili kisichomeke.

KetoWanga kidogoBila glutenBila maziwaPaleoWhole30Uwiano mzuri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kifua cha Kuku na Siagi ya Kitunguu Saumu

Taarifa za Lishe

Kuhusu

Viambato