How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 갈릭 버터 치킨 브레스트

갈릭 버터 치킨 브레스트

사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

360g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 620 kcal

31% DV

총 지방 33.0g

51% DV

단일불포화지방15.5g

다중불포화지방5.0g

포화지방11.0g

트랜스지방0.5g

총 탄수화물 6.0g

2% DV

식이섬유0.3g

전분5.2g

당류0.5g

단백질 72.0g

100% DV

동물성 단백질72.0g

소개

닭가슴살 조각을 노릇하게 구운 뒤 버터와 마늘로 만든 팬소스에 조리한 요리입니다. 단백질이 높고 탄수화물은 낮으며, 버터와 오일로 지방 함량은 다소 높은 편입니다.

재료

비타민 & 미네랄

비타민

영양소	함량	DV%
비오틴	13.0mcg	43%
콜린	255.0mg	46%
엽산	22.0mcg	6%
나이아신	31.5mg	197%
판토텐산	3.6mg	72%
비타민 B2	0.4mg	32%
비타민 B1	0.2mg	18%
비타민 A	180.0mcg	20%
비타민 B12	0.9mcg	38%
비타민 B6	2.2mg	129%
비타민 C	2.5mg	3%
비타민 D	0.4mcg	2%
비타민 E	1.6mg	11%
비타민 K	3.5mcg	3%

미네랄

영양소	함량	DV%
칼슘	42.0mg	4%
구리	90.0mcg	10%
철	2.1mg	12%
마그네슘	88.0mg	21%
인	690.0mg	99%
칼륨	980.0mg	21%
셀레늄	98.0mcg	178%
나트륨	760.0mg	33%
아연	2.4mg	22%

갈릭 버터 치킨 브레스트

마늘 버터로 마무리한 간단한 팬 시어드 치킨 브레스트 요리입니다. 육즙이 풍부하고 감칠맛이 있으며, 소금과 블랙페퍼로 은은하게 간을 했습니다.

재료

닭가슴살: 300 g

버터: 25 g

식용유: 10 g

마늘: 15 g

소금: 5 g

블랙페퍼: 5 g

조리 방법

1. 닭가슴살의 물기를 닦아내고 양면에 소금과 블랙페퍼로 간합니다.

2. 프라이팬에 식용유를 넣고 중강불로 가열합니다.

3. 닭가슴살을 넣고 양면이 노릇해지고 속까지 완전히 익을 때까지 굽습니다.

4. 불을 줄이고 버터와 마늘을 넣은 뒤, 녹은 버터를 1~2분간 닭가슴살 위에 끼얹습니다.

5. 팬에서 꺼내 잠시 레스팅한 후 서빙합니다.

준비 시간 및 조리 시간

준비 시간: 5분

조리 시간: 15분

유용한 팁

닭고기를 너무 오래 익히지 않아야 부드럽고 촉촉한 식감을 유지할 수 있습니다.

자르기 전에 닭고기를 잠시 레스팅하면 육즙이 잘 유지됩니다.

마늘을 넣을 때는 타지 않도록 중불을 사용하세요.

키토저탄수화물 식단글루텐 프리유제품 무함유팔레오Whole30균형 식단

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

갈릭 버터 치킨 브레스트

영양 정보

소개

재료

비타민 & 미네랄

비타민

미네랄

갈릭 버터 치킨 브레스트