홈 / world / 식용유

식용유

식용유는 볶음, 튀김, 베이킹에 쓰는 순수 지방입니다. 100g당 884칼로리이며 비타민 E를 함유합니다.

식용유

소개

식용유는 볶기, 튀기기, 베이킹, 드레싱에 사용하는 식용 오일의 일반적인 이름입니다. 원료에 따라 맛은 거의 없거나 은은하게 느껴지며, 주로 높은 지방 함량과 열에 대한 안정성 때문에 널리 쓰입니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 884 kcal
44% DV
총 지방 100.0g
100% DV
비타민 D14.0g
비타민 K50.0g
비타민 B136.0g
총 탄수화물 0.0g
0% DV
단백질 0.0g
0% DV

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린0.2mg0%
비타민 E14.3mg96%
비타민 K60.0mcg50%

식용유이(가) 들어간 레시피 (14)

홍콩식 연어 아로마틱 간장 글레이즈
홍콩식 연어 아로마틱 간장 글레이즈
420 kcal
치킨과 야생 버섯 프리카세 크림소스와 흰쌀밥
치킨과 야생 버섯 프리카세 크림소스와 흰쌀밥
575 kcal
닭가슴살과 야생버섯 크림소스 덮밥
닭가슴살과 야생버섯 크림소스 덮밥
535 kcal
클래식 브렉퍼스트 플레이트
클래식 브렉퍼스트 플레이트
1080 kcal
새우 당면과 데친 채소 찜
새우 당면과 데친 채소 찜
255 kcal
흰쌀밥과 버터 완두콩을 곁들인 팬프라이드 빵가루 커틀릿
흰쌀밥과 버터 완두콩을 곁들인 팬프라이드 빵가루 커틀릿
690 kcal
완두콩을 곁들인 밥과 브라운 그레이비 소고기 조림
완두콩을 곁들인 밥과 브라운 그레이비 소고기 조림
395 kcal
노릇하게 구운 치킨 커틀릿
노릇하게 구운 치킨 커틀릿
365 kcal
레몬 라이스와 완두콩, 오이를 곁들인 팬시어드 생선 필레
레몬 라이스와 완두콩, 오이를 곁들인 팬시어드 생선 필레
610 kcal
매시드 포테이토와 레드와인 팬소스를 곁들인 스테이크
매시드 포테이토와 레드와인 팬소스를 곁들인 스테이크
760 kcal
팬시어드 치킨 브레스트
팬시어드 치킨 브레스트
62 kcal
갈릭 버터 치킨 브레스트
갈릭 버터 치킨 브레스트
620 kcal
팬시어드 치킨 텐더로인
팬시어드 치킨 텐더로인
560 kcal
타임 버터를 곁들인 팬시어드 립아이 스테이크
타임 버터를 곁들인 팬시어드 립아이 스테이크
930 kcal
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